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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Brown

Log

Date Distance Time Pace Comments Action
10/30/24 1,235m 6:39.0 2:41.5 View workout
10/20/24 5,000m 23:36.2 2:21.6 View workout
10/14/24 5,000m 21:57.7 2:11.7 View workout
10/06/24 5,000m 22:40.5 2:16.0 View workout
01/16/24 10,000m 50:58.3 2:32.9 View workout
01/07/24 10,000m 48:34.7 2:25.7 View workout
08/13/23 7,007m 36:35.2 2:36.6 View workout
02/10/23 5,000m 22:59.9 2:17.9 View workout
01/15/23 1,010m 5:13.1 2:35.0 View workout
04/27/22 5,000m 22:16.8 2:13.6 View workout
04/01/22 4,000m 17:04.6 2:08.0 View workout
04/01/22 2,000m 11:10.9 2:47.7 View workout
03/30/22 3,200m 12:44.7 1:59.4 View workout
03/30/22 1,000m 5:48.9 2:54.4 View workout
03/26/22 6,000m 26:12.4 2:11.0 View workout
03/26/22 2,000m 11:25.3 2:51.3 View workout
03/24/22 5,703m 30:00.0 2:37.8 View workout
03/23/22 5,000m 20:35.6 2:03.5 View workout
03/23/22 1,850m 10:15.5 2:46.3 View workout
03/23/22 155m 0:58.8 3:09.6 View workout