John Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/24 |
1,601m |
10:00.0 |
3:07.3 |
RowErg |
Hwt |
View workout
|
12/25/24 |
5,000m |
20:40.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/25/24 |
1,801m |
10:00.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/22/24 |
825m |
5:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/22/24 |
3,795m |
15:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/22/24 |
1,786m |
10:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
5,000m |
22:22.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
1,235m |
6:39.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
23:36.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
21:57.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/06/24 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
10,000m |
50:58.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
10,000m |
48:34.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/13/23 |
7,007m |
36:35.2 |
2:36.6 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,000m |
22:59.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,010m |
5:13.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,000m |
22:16.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/01/22 |
4,000m |
17:04.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/01/22 |
2,000m |
11:10.9 |
2:47.7 |
RowErg |
Hwt |
View workout
|
03/30/22 |
3,200m |
12:44.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|