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Log

Date Workout Score Ave Comments Action
08/17/26 v5:00/r...6 12,110m 2:16.2

Rowed on EXR: EXR | Medium Tempo 1 in Westside Loop, Boston - Medium Tempo 1

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08/15/26 v1000m/r...7 7,000m 2:16.5

Rowed on EXR: EXR | Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1

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08/10/26 v5:00/r...14 8,895m 2:14.9

Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash

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08/07/26 v10:00/r...3 5,448m 2:17.6

Rowed on EXR: EXR | Regeneration Training 3 in Charles River, Boston - Regeneration Training 3

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08/03/26 v1000m/r...10 10,000m 2:18.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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07/28/26 v2:30/r...4 7,604m 2:18.6

Rowed on EXR: EXR | Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1

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07/21/26 v1000m/r...7 7,000m 2:15.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Cliffside Return, Henley - Anaerobic Capacity 1

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07/18/26 v30:00/r...28 10,637m 2:18.1

Rowed on EXR: EXR | Brush & Burn in Arsenal Ring, Boston - Brush & Burn

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07/13/26 v10:00/r...4 5,536m 2:02.3

Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1

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07/11/26 v5:00/r...23 7,590m 2:18.3

Rowed on EXR: EXR | Anaerobic Power 1 in Temple Island Shortcut, Henley - Anaerobic Power 1

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07/03/26 v1000m/r...7 7,000m 2:15.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2

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06/29/26 v5:00/r...10 8,881m 2:15.1

Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2

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06/22/26 v1000m/r...7 7,000m 2:19.2

Rowed on EXR: EXR | Aerobic Capacity 3 on Echoes of Bled, Bled - Aerobic Capacity 3

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05/30/26 v5:00/r...17 6,179m 2:15.9

Rowed on EXR: EXR | Cadence Drill 1 in Charles River, Boston - Cadence Drill 1

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05/25/26 v5:00/r...17 6,076m 2:18.2

Rowed on EXR: EXR | Cadence Drill 1 on Hill Loop, Bled - Cadence Drill 1

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01/15/26 30:47 7,039m 2:11.2

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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01/03/26 v1000m/r...21 14,000m 2:10.7

Rowed on EXR: EXR | HIIT Pyramid 2 on Full Circle, Bled - HIIT Pyramid 2

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12/31/25 v5:00/r...9 14,623m 2:13.3

Rowed on EXR: EXR | Endurance Rally 3 on Hot 'N Cold, EXR World - Endurance Rally 3

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12/28/25 17:06 4,122m 2:04.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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12/28/25 1:00 338m 1:28.7 View workout
12/26/25 1:02:32 14,042m 2:13.6

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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12/25/25 31:02 7,042m 2:12.2

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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12/24/25 v1000m/r...21 14,000m 2:12.6

Rowed on EXR: EXR | HIIT Pyramid 2 on Expedition EXR, EXR World - HIIT Pyramid 2

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12/23/25 v1000m/r...22 14,000m 2:15.9

Rowed on EXR: EXR | Aerobic Capacity 9 in Below Boston, Boston - Aerobic Capacity 9

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12/18/25 v10:00/r...14 10,165m 2:12.8

Rowed on EXR: EXR | Endurance for VO2max on Castle Loop, Bled - Endurance for VO2max

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