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Log

Date Workout Score Ave Comments Action
12/14/25 v500m/r...15 13,000m 2:15.7

Rowed on EXR: EXR | Anaerobic Capacity 3 in Sewer Shortcut, Boston - Anaerobic Capacity 3

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12/08/25 v10:00/r...5 8,873m 2:15.2

Rowed on EXR: EXR | FTP preparation 1 in Temple Island Shortcut, Henley - FTP preparation 1

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12/06/25 v1000m/r...10 10,537m 2:19.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Race Of The Charles, Boston - Aerobic Capacity 7

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12/02/25 v21097m/r...1 21,097m 2:22.1

Rowed on EXR: EXR | Half marathon time trial on Hot 'N Cold, EXR World - Half marathon time trial

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11/30/25 1:00:07 12,602m 2:23.1

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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11/29/25 v1000m/r...10 10,000m 2:19.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5

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06/19/25 v5:00/r...23 8,297m 2:06.5

Rowed on EXR: EXR | Anaerobic Power 1 on Bled Island, Bled - Anaerobic Power 1

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06/15/25 v500m/r...16 15,000m 2:12.7

Rowed on EXR: EXR | Aerobic Capacity 8 in Temple Island Shortcut, Henley - Aerobic Capacity 8

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06/12/25 v2:30/r...15 8,785m 2:12.8

Rowed on EXR: EXR | Anaerobic Capacity 4 on Hill Loop, Bled - Anaerobic Capacity 4

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06/10/25 v5:00/r...23 8,170m 2:08.5

Rowed on EXR: EXR | Anaerobic Power 1 in Grand Tour, Henley - Anaerobic Power 1

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06/08/25 v2000m/r...19 15,000m 2:10.0

Rowed on EXR: EXR | Anaerobic Power 3 on Castle Loop, Bled - Anaerobic Power 3

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06/05/25 v1000m/r...7 7,000m 2:12.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2

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06/03/25 v1000m/r...18 7,000m 2:07.5

Rowed on EXR: EXR | HIIT 1 in Boston Loop, Boston - HIIT 1

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06/01/25 1:02:20 14,042m 2:13.2

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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05/29/25 1:00:08 13,772m 2:11.0

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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05/20/25 30:13 7,085m 2:07.9

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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05/16/25 1:00:05 13,413m 2:14.4

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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05/10/25 v500m/r...15 13,000m 2:13.1

Rowed on EXR: EXR | Anaerobic Capacity 3 in Watermill Wanderlust, Henley - Anaerobic Capacity 3

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05/09/25 v4:00/r...15 3,852m 2:12.3

Rowed on EXR: EXR | Above and below - Lunch edition in Race Of The Charles, Boston - Above and below - Lunch edition

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05/09/25 10:13 2,001m 2:33.3

Rowed on EXR: Ramp Test

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05/05/25 v1000m/r...18 7,000m 2:08.2

Rowed on EXR: EXR | HIIT 1 in Below Boston, Boston - HIIT 1

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05/03/25 v5:00/r...17 6,383m 2:11.5

Rowed on EXR: EXR | Cadence Drill 1 on Expedition EXR, EXR World - Cadence Drill 1

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05/01/25 v2:30/r...15 8,570m 2:16.1

Rowed on EXR: EXR | Anaerobic Capacity 4 on Mangrove Mirage, EXR World - Anaerobic Capacity 4

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12/24/24 40:00.0 9,000m 2:13.3 View workout
12/23/24 1:05:00.0 15,000m 2:10.0 View workout