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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts

Michael Smith

Log

Date Workout Score Ave Comments Action
11/08/23 10:00 2,429m 2:03.5 View workout
11/06/23 2x30:00/2:00r 15,635m 1:55.1 View workout
11/04/23 2000m 6:33.5 1:38.3 View workout
11/04/23 10:00 2,498m 2:00.0 View workout
11/02/23 2x15:00/1:30r 7,757m 1:56.0 View workout
11/01/23 5:08 1,187m 2:09.7 View workout
11/01/23 500m 1:32.0 1:32.0 View workout
11/01/23 1064m 6:10.9 2:54.2 View workout
11/01/23 10:00 2,616m 1:54.6 View workout
10/30/23 3x15:00/1:30r 11,711m 1:55.2 View workout
10/28/23 2:16 437m 2:35.6 View workout
10/28/23 1250m 3:59.2 1:35.6 View workout
10/28/23 10:00 2,438m 2:03.0 View workout
10/26/23 2x20:00/1:30r 10,365m 1:55.7 View workout
10/19/23 2x30:00/1:30r 15,307m 1:57.5 View workout
10/18/23 v750m/r...2 2,500m 1:59.0 View workout
10/18/23 10:00 2,426m 2:03.6 View workout
10/16/23 v4:00/r...7 5,250m 1:48.5 View workout
10/16/23 v4:00/r...7 5,281m 1:47.9

pyramid 19

 View workout
10/16/23 10:00 2,551m 1:57.6 View workout
10/05/23 2x30:00/1:30r 15,528m 1:55.9 View workout
10/04/23 v20:00/1:30r...2 10,361m 1:55.8

20min intervals

View workout
09/28/23 v20:00/1:30r...3 15,563m 1:55.6

20min intervals

View workout
09/27/23 5:02 720m 3:30.0 View workout
09/27/23 10x250m/1:30r 7:14.2 1:26.8 View workout