Michael Smith

Log

Date Workout Score Ave Comments Action
09/20/23 5:00 1,007m 2:28.9 View workout
09/20/23 6x500m/2:00r 9:31.8 1:35.3 View workout
09/20/23 10:00 2,367m 2:06.7 View workout
09/18/23 v5:00/r...9 8,054m 1:48.0

pyramid

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09/14/23 2x25:00/1:30r 12,874m 1:56.5 View workout
09/13/23 5:00 786m 3:10.8 View workout
09/13/23 10x250m/1:30r 7:20.3 1:28.0 View workout
09/13/23 10:00 2,539m 1:58.1 View workout
09/12/23 2x6000m/1:30r 46:19.3 1:55.8 View workout
09/11/23 30:00 8,143m 1:50.5 View workout
09/11/23 10:00 2,532m 1:58.4 View workout
09/09/23 1x25:00/1:30r 5,753m 2:10.3 View workout
09/07/23 2x25:00/1:30r 13,005m 1:55.3 View workout
09/05/23 v20:00/1:30r...1 4,738m 2:06.6

20min intervals

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09/04/23 v5:00/3:00r...2 9,550m 1:49.9 View workout
09/02/23 v20:00/1:30r...3 12,202m 1:54.8 View workout
09/01/23 v20:00/1:30r...2 10,372m 1:55.6

3 x 20min

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08/30/23 2x25:00/1:30r 13,172m 1:53.8 View workout
08/26/23 v20:00/1:30r...3 15,502m 1:56.1 View workout
08/23/23 v20:00/1:30r...3 15,689m 1:54.7

3 x 20min

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08/20/23 v20:00/1:30r...2 10,460m 1:54.7

40m

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08/19/23 1x30:00/5:00r 7,352m 2:02.4 View workout
08/13/23 v20:00/1:30r...2 7,704m 2:03.0 View workout
08/12/23 2x30:00/5:00r 16,220m 1:50.9 View workout
08/06/23 v20:00/1:30r...2 10,333m 1:56.1

3 x 20min

View workout