Michael Smith

Log

Date Workout Score Ave Comments Action
01/10/24 v20:00/1:30r...2 10,457m 1:54.7 View workout
01/08/24 2:26 615m 1:59.1 View workout
01/06/24 30:00 7,631m 1:57.9 View workout
01/03/24 1:28 385m 1:55.3 View workout
01/03/24 v20:00/1:30r...2 10,465m 1:54.6 View workout
01/01/24 20:00 5,283m 1:53.5 View workout
12/07/23 1x25:00/2:00r 6,544m 1:54.6 View workout
12/07/23 4:03 1,049m 1:56.2 View workout
12/07/23 10:00 2,364m 2:06.9 View workout
11/29/23 2x25:00/1:30r 13,085m 1:54.6 View workout
11/20/23 30:00 8,500m 1:45.8 View workout
11/20/23 5:00 1,157m 2:09.6 View workout
11/16/23 v20:00/1:30r...1 5,233m 1:54.6

20min intervals

View workout
11/16/23 v20:00/1:30r...1 5,205m 1:55.2

20min intervals

View workout
11/15/23 4x1500m/5:00r 19:58.1 1:39.8 View workout
11/15/23 5:00 1,183m 2:06.7 View workout
11/13/23 v1000m/r...6 12,000m 1:52.0 View workout
11/13/23 5:00 1,256m 1:59.4 View workout
11/09/23 v20:00/1:30r...3 15,603m 1:55.3

20min intervals

View workout
11/08/23 30:00 8,462m 1:46.3 View workout
11/08/23 10:00 2,429m 2:03.5 View workout
11/06/23 2x30:00/2:00r 15,635m 1:55.1 View workout
11/04/23 2000m 6:33.5 1:38.3 View workout
11/04/23 10:00 2,498m 2:00.0 View workout
11/02/23 2x15:00/1:30r 7,757m 1:56.0 View workout