Michael Smith

Log

Date Workout Score Ave Comments Action
10/11/22 4x5:00/2:30r 5,977m 1:40.3 View workout
10/11/22 2x20:00/2:00r 10,545m 1:53.7 View workout
10/06/22 2x20:00/2:00r 10,506m 1:54.2 View workout
10/02/22 v10:00/3:00r...7 5,544m 1:46.0 View workout
10/01/22 2x4000m/2:00r 29:54.1 1:52.1 View workout
09/30/22 v10:00/5:00r...2 8,249m 1:49.1 View workout
09/26/22 v20:00/2:00r...2 7,538m 2:02.5 View workout
09/25/22 1x4000m/2:00r 14:58.8 1:52.3 View workout
09/24/22 v30:00/5:00r...4 11,433m 1:55.4 View workout
09/22/22 v10:00/3:00r...7 8,039m 1:51.9 View workout
09/19/22 v20:00/2:00r...3 15,606m 1:55.3 View workout
09/17/22 v10:00/5:00r...5 4,553m 1:46.5 View workout
09/16/22 2x4000m/2:00r 29:57.4 1:52.3 View workout
09/14/22 2000m 7:13.8 1:48.4 View workout
09/14/22 30:00 7,539m 1:59.3 View workout
09/12/22 v20:00/2:00r...3 15,543m 1:55.8 View workout
09/07/22 v2:00/r...18 7,525m 1:59.6 View workout
09/07/22 10:00 2,510m 1:59.5 View workout
09/05/22 v10:00/2:00r...3 12,936m 1:55.9 View workout
08/03/22 1x30:00/2:00r 7,843m 1:54.7 View workout
07/31/22 3x20:00/2:00r 15,615m 1:55.2 View workout
07/29/22 2x20:00/2:00r 10,449m 1:54.8 View workout
07/19/22 1x20:00/2:00r 5,231m 1:54.7

Week 1

View workout
07/05/22 2x20:00/2:00r 10,603m 1:53.1 View workout
06/14/22 2x20:00/1:30r 10,314m 1:56.3 View workout