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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Michael Smith

Log

Date Workout Score Ave Comments Action
12/30/21 3x20:00/1:30r 15,151m 1:58.8 View workout
12/26/21 1x20:00/2:00r 5,301m 1:53.1 View workout
12/23/21 3x20:00/1:30r 15,153m 1:58.7 View workout
12/21/21 v20:00/r...4 12,798m 1:57.2 View workout
12/19/21 1x20:00/1:30r 5,039m 1:59.0 View workout
12/16/21 3x25:00/1:30r 18,847m 1:59.3 View workout
12/14/21 5x5:00/1:30r 7,407m 1:41.2 View workout
12/14/21 10:00 2,504m 1:59.8 View workout
12/12/21 10:00 2,410m 2:04.4 View workout
12/12/21 5x5:00/1:30r 7,337m 1:42.2 View workout
12/12/21 10:00 2,581m 1:56.2 View workout
12/08/21 1x20:00/2:00r 4,887m 2:02.7 View workout
12/08/21 v19:00/r...2 5,131m 1:56.9 View workout
12/02/21 20:00 5,073m 1:58.2 View workout
12/02/21 2x20:00/1:30r 10,125m 1:58.5 View workout
11/30/21 12x1:00/1:00r 3,924m 1:31.7 View workout
11/30/21 10:00 2,573m 1:56.5 View workout
11/24/21 30:00 7,602m 1:58.3 View workout
11/21/21 1x20:00/1:30r 5,094m 1:57.7 View workout
11/16/21 5000m 17:02.0 1:42.2 View workout
11/16/21 15:10 3,644m 2:04.9 View workout
11/09/21 v15:00/5:00r...3 10,109m 1:43.8 View workout
11/09/21 5:00 1,249m 2:00.0 View workout
11/02/21 v15:00/5:00r...3 10,052m 1:44.4 View workout
11/02/21 5:31 1,360m 2:01.8 View workout