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May 17 Five 30 Minute Erg Workouts

Michael Smith

Log

Date Workout Score Ave Comments Action
05/06/21 10:04 1,884m 2:40.4 View workout
05/06/21 2000m 6:27.0 1:36.7 View workout
05/06/21 10:05 2,502m 2:01.0 View workout
05/04/21 2x20:00/1:30r 10,334m 1:56.1 View workout
04/27/21 2x20:00/1:30r 10,508m 1:54.1 View workout
04/22/21 2x25:00/2:00r 13,112m 1:54.3 View workout
04/20/21 12x250m/1:30r 8:45.9 1:27.6 View workout
04/15/21 1x20:00/r 5,310m 1:52.9 View workout
04/15/21 1x20:00/r 5,259m 1:54.0 View workout
04/13/21 10x500m/2:30r 15:33.3 1:33.3 View workout
04/13/21 10:00 2,592m 1:55.7 View workout
02/12/21 1x20:00/2:00r 5,295m 1:53.3 View workout
02/10/21 6x1000m/3:00r 19:37.6 1:38.1 View workout
02/10/21 10:00 2,309m 2:09.9 View workout
02/04/21 3x20:00/1:00r 15,861m 1:53.4 View workout
02/03/21 2x30:00/1:30r 15,803m 1:53.9 View workout
02/02/21 4x5:00/5:00r 5,970m 1:40.5 View workout
01/31/21 10000m 37:54.4 1:53.7 View workout
01/23/21 1204m 4:10.7 1:44.1 View workout
01/23/21 20:00 5,074m 1:58.2 View workout
01/21/21 40:00 10,451m 1:54.8 View workout
01/19/21 3x12:00/4:00r 10,236m 1:45.5 View workout
01/19/21 10:03 2,510m 2:00.2 View workout
01/17/21 2x30:00/2:00r 15,716m 1:54.5 View workout
01/14/21 30:00 7,840m 1:54.7 View workout