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May 17 Five 30 Minute Erg Workouts

Michael Smith

Log

Date Workout Score Ave Comments Action
11/24/20 v0:30/0:15r...12 1,930m 1:33.2 View workout
11/24/20 5:00 1,289m 1:56.3 View workout
11/21/20 6x4:00/4:00r 7,299m 1:38.6 View workout
11/21/20 10:00 2,646m 1:53.3 View workout
11/18/20 v1:30/r...8 5,987m 1:40.2 View workout
11/18/20 5:00 1,282m 1:57.0 View workout
11/16/20 v0:30/0:15r...12 1,922m 1:33.6 View workout
11/16/20 v0:30/0:15r...12 1,933m 1:33.1 View workout
11/16/20 v0:30/0:15r...12 1,934m 1:33.0 View workout
11/14/20 v18:00/r...6 16,031m 1:52.2 View workout
11/10/20 30:00 7,790m 1:55.5 View workout
11/10/20 1x30:00/2:00r 7,715m 1:56.6 View workout
11/08/20 1x30:00/2:00r 8,004m 1:52.4 View workout
11/07/20 v10:00/r...9 9,680m 1:45.3 View workout
11/05/20 v1:30/r...8 5,607m 1:47.0 View workout
11/05/20 v1:30/r...8 5,594m 1:47.2 View workout
11/03/20 1x25:00/2:00r 6,603m 1:53.5 View workout
11/03/20 2x25:00/2:00r 12,983m 1:55.5 View workout
10/29/20 1x20:00/r 5,200m 1:55.3 View workout
10/27/20 10:00 2,346m 2:07.8 View workout
10/27/20 5000m 17:06.0 1:42.6 View workout
10/27/20 10:00 2,527m 1:58.7 View workout
10/22/20 2x25:00/2:00r 13,019m 1:55.2 View workout
10/20/20 3x12:00/4:00r 10,075m 1:47.1 View workout
10/08/20 30:00 7,854m 1:54.5 View workout