Michael Smith

Log

Date Workout Score Ave Comments Action
09/24/20 2x30:00/2:00r 15,463m 1:56.4 View workout
09/22/20 v10:00/1:00r...3 15,231m 1:58.1 View workout
09/16/20 2x30:00/2:00r 15,318m 1:57.5 View workout
09/15/20 30:00 8,458m 1:46.4 View workout
09/15/20 10:06 2,559m 1:58.5 View workout
09/10/20 v25:00/1:00r...3 18,172m 1:55.5 View workout
09/08/20 40:00 10,206m 1:57.5 View workout
09/08/20 10:03 2,378m 2:06.9 View workout
09/08/20 10:00 2,541m 1:58.0 View workout
09/05/20 30:00 8,045m 1:51.8 View workout
09/03/20 1x20:00/3:00r 5,176m 1:55.9 View workout
08/29/20 2x20:00/2:00r 10,350m 1:55.9 View workout
08/25/20 3x15:00/2:00r 11,708m 1:55.3 View workout
08/18/20 40:00 10,491m 1:54.3 View workout
08/11/20 2x6000m/2:00r 45:51.0 1:54.6 View workout
08/05/20 2x6000m/2:00r 46:33.8 1:56.4 View workout
07/25/20 2x20:00/2:00r 10,150m 1:58.2 View workout
03/19/20 10000m 37:56.2 1:53.8 View workout
03/17/20 3x20:00/3:00r 15,774m 1:54.1 View workout
03/10/20 12000m 46:55.6 1:57.3 View workout
03/03/20 3x6000m/3:00r 1:09:39.4 1:56.0 View workout
02/20/20 16:47.5 5,000m 1:40.7

5km Test CoBRC

View workout
02/18/20 2x20:00/2:00r 10,276m 1:56.7 View workout
02/16/20 3x6000m/2:00r 1:09:27.3 1:55.7 View workout
02/13/20 3x2000m/5:00r 20:07.4 1:40.6 View workout