Michael Smith

Log

Date Workout Score Ave Comments Action
04/01/19 1250m 3:55.2 1:34.0 View workout
04/01/19 10:00 2,284m 2:11.3 View workout
03/28/19 2x20:00/2:00r 10,492m 1:54.3 View workout
03/26/19 10:00 2,623m 1:54.3 View workout
03/26/19 20:00 5,479m 1:49.5 View workout
03/17/19 40:00 10,515m 1:54.1 View workout
03/16/19 40:00 10,406m 1:55.3 View workout
03/14/19 v500m/r...2 2,500m 1:49.8 View workout
03/14/19 10:03 2,498m 2:00.8 View workout
03/13/19 15:02 3,798m 1:58.7 View workout
03/13/19 6x500m/2:00r 9:19.2 1:33.2 View workout
03/13/19 4:55 1,191m 2:04.2 View workout
03/07/19 30:00 8,001m 1:52.4 View workout
03/05/19 2x20:00/2:00r 10,477m 1:54.5 View workout
03/03/19 2x20:00/2:00r 10,477m 1:54.5 View workout
02/26/19 30:00 8,404m 1:47.0

30min @ 20spm gets

View workout
02/24/19 20:00 5,245m 1:54.3 View workout
02/21/19 2x30:00/2:00r 15,868m 1:53.4 View workout
02/17/19 3x20:00/2:00r 15,624m 1:55.2 View workout
02/14/19 2:07 343m 3:06.2 View workout
02/14/19 5000m 16:54.1 1:41.4 View workout
02/14/19 8:42 2,235m 1:56.8 View workout
02/05/19 v2000m/r...2 3,000m 1:50.7 View workout
02/05/19 v2000m/r...2 3,000m 1:50.3 View workout
01/31/19 3x6000m/2:00r 1:09:51.4 1:56.4 View workout