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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Michael Smith

Log

Date Workout Score Ave Comments Action
04/19/19 45:00 11,705m 1:55.3 View workout
04/12/19 1x20:00/3:00r 5,403m 1:51.0 View workout
04/09/19 v2000m/r...8 16,000m 1:49.9 View workout
04/05/19 12000m 45:52.4 1:54.6 View workout
04/02/19 v500m/2:00r...3 8,554m 1:53.3 View workout
04/01/19 1250m 3:55.2 1:34.0 View workout
04/01/19 10:00 2,284m 2:11.3 View workout
03/28/19 2x20:00/2:00r 10,492m 1:54.3 View workout
03/26/19 10:00 2,623m 1:54.3 View workout
03/26/19 20:00 5,479m 1:49.5 View workout
03/17/19 40:00 10,515m 1:54.1 View workout
03/16/19 40:00 10,406m 1:55.3 View workout
03/14/19 v500m/r...2 2,500m 1:49.8 View workout
03/14/19 10:03 2,498m 2:00.8 View workout
03/13/19 15:02 3,798m 1:58.7 View workout
03/13/19 6x500m/2:00r 9:19.2 1:33.2 View workout
03/13/19 4:55 1,191m 2:04.2 View workout
03/07/19 30:00 8,001m 1:52.4 View workout
03/05/19 2x20:00/2:00r 10,477m 1:54.5 View workout
03/03/19 2x20:00/2:00r 10,477m 1:54.5 View workout
02/26/19 30:00 8,404m 1:47.0

30min @ 20spm gets

 View workout
02/24/19 20:00 5,245m 1:54.3 View workout
02/21/19 2x30:00/2:00r 15,868m 1:53.4 View workout
02/17/19 3x20:00/2:00r 15,624m 1:55.2 View workout
02/14/19 2:07 343m 3:06.2 View workout