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Log

Date Workout Score Ave Comments Action
04/24/24 10000m 43:15.4 2:09.7

Row 10km TT
app.erg.zone

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11/09/23 5x750m/5:00r 13:22.3 1:46.9

Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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11/08/23 12x1000m/1:30r 50:42.1 2:06.7

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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11/07/23 3x1500m/3:00r 18:43.7 2:04.8

Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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11/06/23 6x1:00/1:00r 1,679m 1:47.2

Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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11/06/23 8:00 1,844m 2:10.1

Warm up
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08/31/23 v400m/1:30r...20 4,000m 1:46.8

INTRO TO INTENSITY [W4/D2] - ROW ERG - Foundation
app.erg.zone

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08/29/23 v2000m/2:00r...3 8,000m 2:14.2

INTRO TO INTENSITY [W4/D1] - ROW ERG - Foundation
app.erg.zone

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08/16/23 v1000m/r...6 6,000m 2:19.1

INTRO TO VOLUME [W2/D2] - ROW ERG - Foundation
app.erg.zone

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08/09/23 v500m/r...4 5,000m 2:19.8

INTRO TO VOLUME [W1/D2] - ROW ERG - Foundation
app.erg.zone

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08/07/23 v1000m/2:00r...4 5,000m 2:17.1

INTRO TO VOLUME [W1/D1] - ROW ERG - Foundation
app.erg.zone

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05/04/23 4x10:00/4:00r 17,675m 2:15.7

Long - 4 x 10 min with cadence increase / 4 min easy - Bike
app.erg.zone/w/t8…

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05/02/23 6x4000m/3:00r 52:23.9 2:10.9

Long - 6 x 4000m / 3 min easy - Bike
app.erg.zone/w/-IWQOz5mQEeWtxgVnIe4Og

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03/28/23 20000m 43:25.0 2:10.2

Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/q8U1f…

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03/21/23 v1:00/2:00r...9 12,587m 1:59.1

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/Qy7…

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11/24/22 v400m/1:30r...20 4,000m 1:45.9

INTRO TO INTENSITY [W3/D2] - ROW ERG - BASELINE
erg.zone

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11/22/22 v1000m/2:00r...4 7,000m 2:16.0

INTRO TO INTENSITY [W3/D1] - ROW ERG - BASELINE
erg.zone

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11/16/22 24:00 5,193m 2:18.6

INTRO TO VOLUME [W2/D4] - ROW ERG - BASELINE
erg.zone

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11/13/22 v1000m/r...6 6,000m 2:31.3

INTRO TO VOLUME [W2/D2] - ROW ERG - BASELINE
erg.zone

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11/10/22 v1000m/2:00r...4 6,000m 2:18.3

INTRO TO VOLUME [W2/D1] - ROW ERG - BASELINE
erg.zone

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11/09/22 30:00 5,461m 2:44.8

INTRO TO VOLUME [W1/D5] - ROW ERG - BASELINE
erg.zone

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11/08/22 20:00 4,352m 2:17.8

INTRO TO VOLUME [W1/D4] - ROW ERG - BASELINE
erg.zone

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11/06/22 v500m/r...4 5,000m 2:23.8

INTRO TO VOLUME [W1/D2] - ROW ERG - BASELINE
erg.zone

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11/02/22 v1000m/2:00r...4 5,000m 2:18.1

INTRO TO VOLUME [W1/D1] - ROW ERG - BASELINE
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10/31/22 5000m 24:28.5 2:26.8

Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
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