Concept2 Logbook | Log for James Naylor

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James Naylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	10,000m	43:15.4	2:09.7	RowErg	Hwt	Row 10km TT app.erg.zone	View workout
11/09/23	3,750m	13:22.3	1:46.9	RowErg	Hwt	Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
11/08/23	12,000m	50:42.1	2:06.7	RowErg	Hwt	Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
11/07/23	4,500m	18:43.7	2:04.8	RowErg	Hwt	Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
11/06/23	1,679m	6:00.0	1:47.2	RowErg	Hwt	Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
11/06/23	1,844m	8:00.0	2:10.1	RowErg	Hwt	Warm up app.erg.zone	View workout
08/31/23	4,000m	14:14.6	1:46.8	RowErg	Hwt	INTRO TO INTENSITY [W4/D2] - ROW ERG - Foundation app.erg.zone	View workout
08/29/23	8,000m	35:47.5	2:14.2	RowErg	Hwt	INTRO TO INTENSITY [W4/D1] - ROW ERG - Foundation app.erg.zone	View workout
08/16/23	6,000m	27:49.2	2:19.1	RowErg	Hwt	INTRO TO VOLUME [W2/D2] - ROW ERG - Foundation app.erg.zone	View workout
08/09/23	5,000m	23:18.2	2:19.8	RowErg	Hwt	INTRO TO VOLUME [W1/D2] - ROW ERG - Foundation app.erg.zone	View workout
08/07/23	5,000m	22:51.0	2:17.1	RowErg	Hwt	INTRO TO VOLUME [W1/D1] - ROW ERG - Foundation app.erg.zone	View workout
05/04/23	17,675m	40:00.0	2:15.7	BikeErg		Long - 4 x 10 min with cadence increase / 4 min easy - Bike app.erg.zone/w/t8…	View workout
05/02/23	24,000m	52:23.9	2:10.9	BikeErg		Long - 6 x 4000m / 3 min easy - Bike app.erg.zone/w/-IWQOz5mQEeWtxgVnIe4Og	View workout
03/28/23	20,000m	43:25.0	2:10.2	BikeErg		Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/q8U1f…	View workout
03/21/23	12,587m	25:00.0	1:59.1	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Qy7…	View workout
11/24/22	4,000m	14:07.5	1:45.9	RowErg	Hwt	INTRO TO INTENSITY [W3/D2] - ROW ERG - BASELINE erg.zone	View workout
11/22/22	7,000m	31:44.9	2:16.0	RowErg	Hwt	INTRO TO INTENSITY [W3/D1] - ROW ERG - BASELINE erg.zone	View workout
11/16/22	5,193m	24:00.0	2:18.6	RowErg	Hwt	INTRO TO VOLUME [W2/D4] - ROW ERG - BASELINE erg.zone	View workout
11/13/22	6,000m	30:16.5	2:31.3	RowErg	Hwt	INTRO TO VOLUME [W2/D2] - ROW ERG - BASELINE erg.zone	View workout
11/10/22	6,000m	27:40.3	2:18.3	RowErg	Hwt	INTRO TO VOLUME [W2/D1] - ROW ERG - BASELINE erg.zone	View workout

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