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Oct 16 Starting Your Workout: Warming-Up 
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Richard Pullan

Log

Date Distance Time Pace Comments Action
10/24/24 6,882m 27:49.6 2:01.3 View workout
10/23/24 1,156m 4:23.8 1:54.1 View workout
10/21/24 8,000m 31:47.0 1:59.1 View workout
10/19/24 5,000m 20:38.4 2:03.8 View workout
10/18/24 7,015m 28:00.9 1:59.8 View workout
10/16/24 4,000m 16:43.4 2:05.4 View workout
10/15/24 13,335m 1:00:00.0 2:14.9 View workout
10/14/24 4,000m 16:16.6 2:02.0 View workout
10/12/24 5,000m 19:27.3 1:56.7 View workout
10/11/24 10,000m 44:12.3 2:12.6 View workout
10/10/24 7,500m 28:56.4 1:55.7 View workout
10/08/24 13,640m 1:00:00.0 2:11.9 View workout
10/04/24 14,203m 1:00:00.0 2:06.7 View workout
09/25/24 5,000m 19:54.6 1:59.4 View workout
09/22/24 2,500m 10:06.9 2:01.3 View workout
09/21/24 5,000m 19:35.6 1:57.5 View workout
09/18/24 5,013m 20:43.3 2:04.0 View workout
09/08/24 3,000m 10:32.2 1:45.3 View workout
09/06/24 3,000m 10:47.3 1:47.8 View workout
09/04/24 5,000m 19:38.2 1:57.8 View workout