Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
1,327m |
6:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
09/08/20 |
5,000m |
24:32.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/07/20 |
2,000m |
9:49.3 |
2:27.3 |
RowErg |
Lwt |
View workout
|
09/06/20 |
6,273m |
30:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/04/20 |
2,981m |
13:59.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/03/20 |
10,000m |
48:28.4 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/29/20 |
7,019m |
34:03.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
08/25/20 |
10,000m |
46:07.8 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/24/20 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/22/20 |
5,000m |
23:03.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/22/20 |
567m |
2:38.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/19/20 |
5,000m |
23:24.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/18/20 |
10,000m |
46:20.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/12/20 |
1,000m |
5:14.8 |
2:37.4 |
RowErg |
Lwt |
View workout
|
08/12/20 |
5,000m |
23:57.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/11/20 |
1,000m |
4:40.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/11/20 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/09/20 |
10,000m |
45:56.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/06/20 |
10,000m |
47:18.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/05/20 |
2,137m |
10:05.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|