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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
08/03/20 5,000m 23:17.1 2:19.7 View workout
08/01/20 10,000m 46:38.3 2:19.9 View workout
07/30/20 10,000m 46:45.0 2:20.2 View workout
07/28/20 10,000m 46:41.1 2:20.0 View workout
07/25/20 2,000m 9:22.7 2:20.6 View workout
07/23/20 2,000m 9:38.7 2:24.6 View workout
07/23/20 1,562m 7:32.1 2:24.7 View workout
07/23/20 6,487m 30:00.0 2:18.7 View workout
07/21/20 6,547m 30:00.0 2:17.4 View workout
07/19/20 6,409m 30:00.0 2:20.4 View workout
07/18/20 2,000m 9:17.7 2:19.4 View workout
07/16/20 10,000m 46:16.9 2:18.8 View workout
07/15/20 1,000m 4:44.3 2:22.1 View workout
07/15/20 6,437m 30:00.0 2:19.8 View workout
07/15/20 511m 3:17.6 3:13.3 View workout
07/13/20 5,983m 26:00.0 2:10.3 View workout
07/11/20 5,981m 26:00.0 2:10.4 View workout
07/10/20 2,000m 9:03.1 2:15.7 View workout
07/09/20 2,000m 9:15.9 2:18.9 View workout
07/08/20 6,346m 30:00.0 2:21.8 View workout