rich grzeszczak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/21 |
10,000m |
42:50.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/31/21 |
5,000m |
18:02.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
15,000m |
59:05.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/28/21 |
7,500m |
26:36.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,000m |
38:27.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/27/21 |
144m |
2:05.4 |
7:15.4 |
RowErg |
Hwt |
View workout
|
03/26/21 |
4,000m |
13:00.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/26/21 |
1,196m |
6:13.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
11,704m |
45:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
18:05.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,004m |
4:14.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/22/21 |
15,000m |
59:13.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/21/21 |
7,500m |
26:55.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/20/21 |
8,000m |
30:59.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/19/21 |
4,000m |
13:40.9 |
1:42.6 |
RowErg |
Hwt |
View workout
|
03/17/21 |
7,661m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
18:15.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/15/21 |
15,000m |
59:36.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
8,000m |
28:44.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/13/21 |
11,585m |
45:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|