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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steve Wilkin

Log

Date Distance Time Pace Comments Action
08/22/20 2,000m 8:19.2 2:04.8

2k Row by KREW/LiveRowing

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08/22/20 10,000m 43:08.3 2:09.4

FM WOW 01-12-18 by KREW/LiveRowing

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08/22/20 1,000m 4:03.6 2:01.8

1k Row by KREW/LiveRowing

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08/18/20 2,000m 8:08.7 2:02.1

2k Row by KREW/LiveRowing

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08/18/20 3,750m 13:58.6 1:51.8

5 x 750m / 2 min easy by KREW/LiveRowing

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08/18/20 2,000m 8:07.3 2:01.8

2k Row by KREW/LiveRowing

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08/16/20 1,000m 4:22.7 2:11.3

1k Row by KREW/LiveRowing

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08/16/20 10,000m 40:29.8 2:01.4

10k Row by KREW/LiveRowing

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08/16/20 1,000m 4:21.4 2:10.7

1k Row by KREW/LiveRowing

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08/13/20 1,000m 4:10.2 2:05.1

1k Row by KREW/LiveRowing

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08/13/20 4,000m 15:52.9 1:59.1

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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08/13/20 5,000m 20:12.6 2:01.2

5k Row by KREW/LiveRowing

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08/13/20 1,000m 4:12.1 2:06.0

1k Row by KREW/LiveRowing

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08/09/20 3,750m 14:13.2 1:53.7

5 x 750m / 2 min easy by KREW/LiveRowing

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08/09/20 2,000m 7:57.4 1:59.3

2k Row by KREW/LiveRowing

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08/09/20 2,000m 7:59.6 1:59.9 View workout
08/05/20 1,000m 4:06.8 2:03.4

1k Row by KREW/LiveRowing

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08/05/20 2,000m 7:47.9 1:56.9

2k Row by KREW/LiveRowing

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08/05/20 2,020m 7:12.7 1:47.1

Aug 20 c2ctc Challenge by KREW/LiveRowing

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08/05/20 1,044m 4:17.6 2:03.3

1k Row by KREW/LiveRowing

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