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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Wilkin

Log

Date Distance Time Pace Comments Action
08/02/20 1,000m 4:09.5 2:04.7

1k Row by KREW/LiveRowing

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08/02/20 2,000m 7:54.9 1:58.7

2k Row by KREW/LiveRowing

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08/02/20 3,000m 11:48.0 1:58.0

12x 250 / 45sec Easy by KREW/LiveRowing

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08/02/20 1,000m 3:58.4 1:59.2

1k Row by KREW/LiveRowing

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07/28/20 500m 1:58.8 1:58.8

500m Row by KREW/LiveRowing

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07/28/20 5,000m 19:32.6 1:57.2 View workout
07/27/20 359m 1:58.7 2:45.3 View workout
07/26/20 1,000m 4:10.7 2:05.3 View workout
07/26/20 1,000m 3:58.6 1:59.3 View workout
07/26/20 1,000m 3:50.9 1:55.4

1k Row by KREW/LiveRowing

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07/25/20 271m 1:16.7 2:21.5 View workout
07/25/20 266m 1:35.1 2:58.7 View workout
03/05/20 4,350m 16:00.0 1:50.3

c2ctc Mar Challenge by KREW/LiveRowing

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03/05/20 1,000m 3:50.8 1:55.4

1k Row by KREW/LiveRowing

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02/29/20 1,000m 3:55.6 1:57.8

1k Row by KREW/LiveRowing

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02/29/20 10,000m 39:08.9 1:57.4

2 X 5 by KREW/LiveRowing

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02/29/20 1,000m 3:54.7 1:57.3

1k Row by KREW/LiveRowing

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02/28/20 1,000m 3:57.7 1:58.8

1k Row by KREW/LiveRowing

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02/28/20 10,000m 39:47.0 1:59.3

10k Row by KREW/LiveRowing

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02/28/20 1,000m 3:59.5 1:59.7

1k Row by KREW/LiveRowing

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