Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/20	3,652m	16:30.5	2:15.6	RowErg	Hwt		View workout
03/20/20	7,146m	30:00.0	2:05.9	RowErg	Hwt	3x10 minute progressive pyramids 18-21-23-21-18, 19-21-23-21-19, 20-22-24-22-20.	View workout
03/19/20	7,239m	30:00.0	2:04.3	RowErg	Hwt	3x10 pyramid rate shift every 2 minutes: 20-22-24-22-20. Shirley & I.	View workout
03/18/20	7,035m	30:00.0	2:07.9	RowErg	Hwt	Shirley & I. Did weight squats, lunges, situps and stretching afterwards.	View workout
03/11/20	10,315m	45:00.0	2:10.8	RowErg	Hwt	On sliders with David. 21 SPM. 156W. 133HR.	View workout
03/09/20	9,984m	45:00.0	2:15.2	RowErg	Hwt	On sliders with Paul. 20 spm.	View workout
03/07/20	700m	2:30.6	1:47.5	RowErg	Hwt	700m time trial. 30 spm.	View workout
03/07/20	1,386m	6:41.0	2:24.6	RowErg	Hwt	Warm-up before 700	View workout
03/04/20	10,143m	45:00.0	2:13.0	RowErg	Hwt	On slides paired with Paul.	View workout
03/02/20	10,417m	45:00.0	2:09.5	RowErg	Hwt	45 min steady-state	View workout
03/02/20	600m	2:07.4	1:46.1	RowErg	Hwt	600 m trial; 29 spm	View workout
02/29/20	1,351m	6:04.0	2:14.7	RowErg	Hwt	Warm-up before 600m trial	View workout
02/15/20	5,000m	21:00.0	2:06.0	RowErg	Hwt	Warm-up then 30 min circuit including 3 x 500m sprints. Total distance and time estimated.	View workout
02/01/20	900m	3:14.4	1:48.0	RowErg	Hwt	29 SPM. 900 m trial. Then circuit.	View workout
02/01/20	1,628m	8:37.2	2:38.8	RowErg	Hwt	18 spm. Warm-up before 900m trial.	View workout
01/29/20	10,430m	45:00.0	2:09.4	RowErg	Hwt	45 min steady-state	View workout
01/27/20	10,127m	45:00.0	2:13.3	RowErg	Hwt	Pause drills periodically.	View workout
01/25/20	12,000m	1:45:00.0	4:22.5	RowErg	Hwt	Tank rowing - distance estimated. Finish and catch drills.	View workout
01/18/20	700m	2:30.4	1:47.4	RowErg	Hwt	700m trial @ 29 spm. Hit my target of 1:48/500m.	View workout
01/18/20	2,329m	10:35.6	2:16.4	RowErg	Hwt	Warm-up before 700m trial.	View workout

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