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Eric Coffin

Log

Date Workout Score Ave Comments Action
03/30/20 16:30 3,652m 2:15.6 View workout
03/20/20 3x10:00/2:00r 7,146m 2:05.9

3x10 minute progressive pyramids 18-21-23-21-18, 19-21-23-21-19, 20-22-24-22-20.

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03/19/20 30:00.0 7,239m 2:04.3

3x10 pyramid rate shift every 2 minutes: 20-22-24-22-20. Shirley & I.

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03/18/20 30:00 7,035m 2:07.9

Shirley & I. Did weight squats, lunges, situps and stretching afterwards.

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03/11/20 45:00.0 10,315m 2:10.8

On sliders with David. 21 SPM. 156W. 133HR.

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03/09/20 45:00.0 9,984m 2:15.2

On sliders with Paul. 20 spm.

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03/07/20 2:30.6 700m 1:47.5

700m time trial. 30 spm.

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03/07/20 6:41.0 1,386m 2:24.6

Warm-up before 700

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03/04/20 45:00.0 10,143m 2:13.0

On slides paired with Paul.

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03/02/20 45:00 10,417m 2:09.5

45 min steady-state

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03/02/20 2:07.4 600m 1:46.1

600 m trial; 29 spm

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02/29/20 6:04.0 1,351m 2:14.7

Warm-up before 600m trial

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02/15/20 21:00.0 5,000m 2:06.0

Warm-up then 30 min circuit including 3 x 500m sprints. Total distance and time estimated.

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02/01/20 3:14.4 900m 1:48.0

29 SPM. 900 m trial. Then circuit.

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02/01/20 8:37.2 1,628m 2:38.8

18 spm. Warm-up before 900m trial.

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01/29/20 45:00 10,430m 2:09.4

45 min steady-state

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01/27/20 45:00.0 10,127m 2:13.3

Pause drills periodically.

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01/25/20 1:45:00.0 12,000m 4:22.5

Tank rowing - distance estimated. Finish and catch drills.

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01/18/20 2:30.4 700m 1:47.4

700m trial @ 29 spm. Hit my target of 1:48/500m.

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01/18/20 10:35.6 2,329m 2:16.4

Warm-up before 700m trial.

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01/15/20 45:00.0 9,500m 2:22.1

Distance estimated as rowed part of time on sliders the majority static.

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01/13/20 40:00.0 9,131m 2:11.4 View workout
01/11/20 2:08.6 600m 1:47.1

600 m trial. 28 SPM

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01/11/20 10:30.4 2,232m 2:21.2

Warm-up before 500m trial.

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01/08/20 40:00.0 9,104m 2:11.8

2 x 20 min + 5 minutes reverse pick drill - 8 rowers with Robin.

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