Wesley Elford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/26 | v4:00/2:00r...3 | 3,924m | 1:59.8 | BikeErg | View workout | |
| 01/19/26 | v3:00/2:00r...5 | 3,628m | 2:04.0 | RowErg | View workout | |
| 01/10/26 | 10000m | 39:28.2 | 1:58.4 | RowErg | View workout | |
| 01/09/26 | v8:00/3:00r...4 | 5,168m | 1:56.0 | RowErg | View workout | |
| 01/07/26 | v1:00/1:00r...12 | 3,443m | 1:44.5 | RowErg | View workout | |
| 01/05/26 | v5:00/2:00r...4 | 4,863m | 2:03.3 | RowErg | View workout | |
| 01/03/26 | 15x500m/1:00r | 27:11.7 | 1:48.7 | RowErg | View workout | |
| 01/01/26 | 2000m | 6:47.8 | 1:41.9 | RowErg | View workout | |
| 12/30/25 | v4:00/2:00r...4 | 4,341m | 1:50.5 | RowErg | View workout | |
| 12/10/25 | v500m/1:00r...6 | 3,000m | 1:48.9 | SkiErg | View workout | |
| 12/03/25 | v2:00/2:00r...5 | 3,800m | 1:50.5 | RowErg | View workout | |
| 12/02/25 | v2:00/1:00r...6 | 6,253m | 1:55.1 | BikeErg | View workout | |
| 11/29/25 | v1:00/1:00r...7 | 4,513m | 1:56.3 | SkiErg | View workout | |
| 11/25/25 | v4:00/2:00r...4 | 4,145m | 1:55.8 | RowErg | View workout | |
| 10/24/25 | v500m/0:45r...12 | 6,000m | 2:03.8 | BikeErg | View workout | |
| 01/21/25 | v20c/2:00r...5 | 4,156m | 1:52.9 | RowErg | View workout | |
| 11/02/24 | v1:40/0:20r...4 | 1,568m | 2:07.5 | RowErg | View workout | |
| 05/15/24 | v500m/2:36r...5 | 2,500m | 2:14.6 | SkiErg | View workout | |
| 05/13/24 | 10:00 | 2,081m | 2:24.1 | SkiErg | View workout | |
| 04/30/24 | 3x500m/2:00r | 6:13.3 | 2:04.4 | SkiErg | View workout | |
| 04/25/24 | 10000m | 21:47.6 | 2:10.7 | BikeErg | View workout | |
| 04/10/24 | 6x1000m/1:30r | 12:53.7 | 2:08.9 | BikeErg | View workout | |
| 04/09/24 | 9x500m/1:30r | 8:54.8 | 1:58.8 | BikeErg | View workout | |
| 04/08/24 | 10x250m/1:30r | 4:24.2 | 1:45.6 | BikeErg | View workout | |
| 04/06/24 | 6x2000m/1:00r | 25:26.5 | 2:07.2 | BikeErg | View workout |