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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Michael TeBos

Log

Date Workout Score Ave Comments Action
12/15/20 5x750m/1:00r 17:16.3 2:18.1 View workout
12/14/20 20:00 4,330m 2:18.5 View workout
12/13/20 30:06 6,264m 2:24.1 View workout
12/12/20 20x0:20/0:40r 1,724m 1:56.0 View workout
12/08/20 6x2:00/1:00r 2,903m 2:04.0 View workout
12/07/20 3x750m/2:00r 9:50.6 2:11.2 View workout
12/01/20 5000m 24:46.6 2:28.6 View workout
11/17/20 13:48 2,779m 2:29.0 View workout
11/16/20 4x1000m/1:00r 18:07.3 2:15.9 View workout
11/11/20 5000m 27:41.9 2:46.1 View workout
10/27/20 5000m 23:36.0 2:21.6

100 meter sprints

 View workout
10/18/20 2000m 8:57.5 2:14.3 View workout
04/14/20 v1:00/1:00r...7 3,201m 2:29.9 View workout
03/29/20 23:28 5,026m 2:20.1 View workout
03/19/20 10000m 47:01.7 2:21.0 View workout
02/24/20 5000m 21:51.8 2:11.1 View workout
02/17/20 6x3:00/1:00r 4,179m 2:09.2 View workout
01/27/20 5x750m/1:00r 16:03.1 2:08.4 View workout
01/25/20 1:00:00 12,707m 2:21.6 View workout
01/20/20 25x0:20/0:40r 2,318m 1:47.8 View workout
01/15/20 5000m 22:39.9 2:15.9 View workout
01/13/20 5x500m/1:00r 10:20.6 2:04.1 View workout
01/11/20 10000m 47:51.2 2:23.5 View workout
01/08/20 12:01 2,512m 2:23.6 View workout
01/07/20 10000m 48:19.4 2:24.9 View workout