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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael TeBos

Log

Date Distance Time Pace Comments Action
12/15/20 3,750m 17:16.3 2:18.1 View workout
12/14/20 4,330m 20:00.0 2:18.5 View workout
12/13/20 6,264m 30:06.5 2:24.1 View workout
12/12/20 1,724m 6:40.0 1:56.0 View workout
12/08/20 2,903m 12:00.0 2:04.0 View workout
12/07/20 2,250m 9:50.6 2:11.2 View workout
12/01/20 5,000m 24:46.6 2:28.6 View workout
11/17/20 2,779m 13:48.3 2:29.0 View workout
11/16/20 4,000m 18:07.3 2:15.9 View workout
11/11/20 5,000m 27:41.9 2:46.1 View workout
10/27/20 5,000m 23:36.0 2:21.6

100 meter sprints

 View workout
10/18/20 2,000m 8:57.5 2:14.3 View workout
04/14/20 3,201m 16:00.0 2:29.9 View workout
03/29/20 5,026m 23:28.4 2:20.1 View workout
03/19/20 10,000m 47:01.7 2:21.0 View workout
02/24/20 5,000m 21:51.8 2:11.1 View workout
02/17/20 4,179m 18:00.0 2:09.2 View workout
01/27/20 3,750m 16:03.1 2:08.4 View workout
01/25/20 12,707m 1:00:00.0 2:21.6 View workout
01/20/20 2,318m 8:20.0 1:47.8 View workout