Patrick Nambotin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/21 |
12,394m |
1:15:07.5 |
3:01.8 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
30:44.2 |
3:04.4 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,362m |
32:07.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
06/24/21 |
10,436m |
1:00:24.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
13,289m |
1:15:04.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
13,280m |
1:15:05.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
06/20/21 |
449m |
2:41.8 |
3:00.1 |
RowErg |
Hwt |
View workout
|
06/18/21 |
13,383m |
1:15:08.1 |
2:48.4 |
RowErg |
Hwt |
View workout
|
06/17/21 |
12,026m |
1:08:52.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
06/12/21 |
13,131m |
1:15:12.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
06/11/21 |
13,020m |
1:11:03.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
06/10/21 |
11,269m |
1:04:09.9 |
2:50.8 |
RowErg |
Hwt |
View workout
|
06/08/21 |
11,037m |
1:01:21.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
06/07/21 |
11,071m |
1:01:19.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
06/06/21 |
11,061m |
1:01:39.5 |
2:47.2 |
RowErg |
Hwt |
View workout
|
06/04/21 |
11,015m |
1:01:59.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
4,015m |
21:26.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
06/01/21 |
11,261m |
1:00:07.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/31/21 |
602m |
3:21.5 |
2:47.3 |
RowErg |
Hwt |
View workout
|
05/30/21 |
11,159m |
1:00:06.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|