Concept2 Logbook | Log for John Allen

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John Allen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/19	2,000m	10:29.0	2:37.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/27/19	1,930m	9:00.0	2:19.8	RowErg	Hwt	July 27, 2019 by KREW/LiveRowing	View workout
07/24/19	500m	1:58.6	1:58.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/23/19	4,000m	19:16.7	2:24.5	RowErg	Hwt	7-23-19 WOD Short by KREW/LiveRowing	View workout
07/14/19	2,000m	9:37.9	2:24.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/10/19	1,000m	4:36.3	2:18.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/08/19	1,000m	4:32.6	2:16.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/07/19	1,000m	4:45.1	2:22.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/04/19	2,000m	9:28.1	2:22.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
07/03/19	1,000m	4:07.8	2:03.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
07/01/19	2,000m	9:19.3	2:19.8	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
06/26/19	1,000m	4:27.9	2:13.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
06/24/19	2,000m	9:12.0	2:18.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
06/22/19	2,000m	9:16.4	2:19.1	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
06/21/19	1,000m	4:35.3	2:17.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
06/18/19	1,000m	4:43.6	2:21.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
06/15/19	1,000m	4:31.9	2:15.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
06/14/19	2,000m	9:38.1	2:24.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
06/12/19	1,000m	4:13.4	2:06.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
06/11/19	2,000m	9:50.5	2:27.6	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout

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