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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Lucas

Log

Date Distance Time Pace Comments Action
05/21/23 250m 0:51.1 1:42.2 View workout
05/21/23 500m 1:51.7 1:51.7 View workout
05/16/23 500m 2:01.4 2:01.4 View workout
05/16/23 513m 2:00.0 1:56.9 View workout
05/14/23 3,893m 17:30.0 2:14.8 View workout
05/01/23 1,211m 9:00.0 3:42.9 View workout
04/30/23 2,131m 10:00.0 2:20.7 View workout
04/28/23 2,062m 10:00.0 2:25.4 View workout
03/02/23 311m 1:35.0 2:32.7 View workout
02/17/23 338m 1:42.8 2:32.0 View workout
02/17/23 37m 0:34.6 7:47.5 View workout
02/17/23 1,209m 5:00.0 2:04.0 View workout
02/14/23 2,000m 8:50.1 2:12.5 View workout
02/02/23 1,782m 8:00.0 2:14.6 View workout
02/01/23 1,731m 8:00.0 2:18.6 View workout
01/31/23 1,744m 8:00.0 2:17.6 View workout
01/30/23 2,000m 7:50.3 1:57.5 View workout
12/26/22 7,222m 36:00.0 2:29.5 View workout
12/24/22 2,689m 12:00.0 2:13.8 View workout
12/20/22 3,056m 14:00.0 2:17.4 View workout