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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Patterson

Log

Date Distance Time Pace Comments Action
03/27/23 223m 1:21.5 3:02.7 View workout
03/27/23 6,500m 30:00.0 2:18.4 View workout
03/22/23 3,500m 14:54.2 2:07.7

StepUpStepDown

 View workout
03/19/23 3,000m 12:38.5 2:06.4 View workout
03/17/23 2,752m 12:00.0 2:10.8 View workout
03/15/23 5,000m 21:59.3 2:11.9 View workout
03/14/23 1,000m 4:11.6 2:05.8 View workout
03/13/23 1,100m 4:51.7 2:12.5

v100m/:30r...5

 View workout
03/12/23 887m 4:00.0 2:15.2 View workout
12/21/21 269m 1:28.7 2:44.8 View workout
12/21/21 5,050m 21:47.5 2:09.4 View workout
12/20/21 1,029m 5:06.3 2:28.8 View workout
12/20/21 5,000m 23:58.2 2:23.8 View workout
12/19/21 1,021m 5:03.5 2:28.6 View workout
12/19/21 4,500m 19:43.9 2:11.5 View workout
12/17/21 259m 1:38.3 3:09.7 View workout
12/17/21 4,500m 19:42.6 2:11.4 View workout
12/15/21 510m 2:50.2 2:46.8 View workout
12/15/21 4,000m 17:44.5 2:13.0 View workout
12/15/21 500m 2:27.7 2:27.7 View workout