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Feb 24 Concept2 Erg HYROX Tips and Tricks
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Paul Patterson

Log

Date Workout Score Ave Comments Action
02/25/26 v1:40/0:20r...10 3,935m 2:07.0 View workout
02/18/26 2000m 8:33.2 2:08.3 View workout
02/13/26 v750m/2:00r...5 3,750m 2:04.2 View workout
02/11/26 v3:00/2:00r...4 2,881m 2:04.9 View workout
02/09/26 v1:00/1:00r...7 2,516m 1:59.2 View workout
02/07/26 v1:00/1:00r...6 4,993m 2:06.1 View workout
02/04/26 v1:00/2:00r...9 5,886m 2:07.4 View workout
02/02/26 2:24 523m 2:17.6 View workout
02/02/26 v500m/2:00r...5 3,500m 2:03.4 View workout
01/31/26 v500m/1:00r...1 500m 2:04.9 View workout
03/27/23 1:21 223m 3:02.7 View workout
03/27/23 30:00 6,500m 2:18.4 View workout
03/22/23 v500m/1:00r...5 3,500m 2:07.7

StepUpStepDown

 View workout
03/19/23 v250m/0:45r...12 3,000m 2:06.4 View workout
03/17/23 v2:00/1:00r...6 2,752m 2:10.8 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:11.9 View workout
03/14/23 1000m 4:11.6 2:05.8 View workout
03/13/23 v100m/0:30r...5 1,100m 2:12.5

v100m/:30r...5

 View workout
03/12/23 v1:00/0:20r...3 887m 2:15.2 View workout
12/21/21 1:28 269m 2:44.8 View workout
12/21/21 5x1010m/1:30r 21:47.5 2:09.4 View workout
12/20/21 5:06 1,029m 2:28.8 View workout
12/20/21 5000m 23:58.2 2:23.8 View workout
12/19/21 5:03 1,021m 2:28.6 View workout
12/19/21 v500m/2:00r...5 4,500m 2:11.5 View workout