Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/20 |
10,000m |
38:52.4 |
1:56.6 |
Dynamic |
Lwt |
View workout
|
10/04/20 |
21,097m |
1:32:49.0 |
2:11.9 |
Dynamic |
Lwt |
View workout
|
10/01/20 |
2,009m |
9:16.0 |
2:18.3 |
Dynamic |
Lwt |
View workout
|
10/01/20 |
2,816m |
10:00.0 |
1:46.5 |
Dynamic |
Lwt |
View workout
|
10/01/20 |
5,000m |
22:10.2 |
2:13.0 |
Dynamic |
Lwt |
View workout
|
09/29/20 |
10,000m |
44:50.2 |
2:14.5 |
Dynamic |
Lwt |
View workout
|
09/27/20 |
21,097m |
1:33:33.7 |
2:13.0 |
Dynamic |
Lwt |
View workout
|
09/23/20 |
5,024m |
22:35.3 |
2:14.8 |
Dynamic |
Lwt |
View workout
|
09/23/20 |
2,011m |
9:03.6 |
2:15.1 |
Dynamic |
Lwt |
View workout
|
09/22/20 |
10,000m |
44:50.1 |
2:14.5 |
Dynamic |
Lwt |
View workout
|
09/21/20 |
10,000m |
44:46.2 |
2:14.3 |
Dynamic |
Lwt |
View workout
|
09/17/20 |
10,017m |
45:41.0 |
2:16.8 |
Dynamic |
Lwt |
View workout
|
09/15/20 |
10,000m |
47:36.4 |
2:22.8 |
Dynamic |
Lwt |
View workout
|
09/13/20 |
10,000m |
46:41.8 |
2:20.0 |
Dynamic |
Lwt |
View workout
|
09/12/20 |
14,598m |
1:00:00.0 |
2:03.3 |
Dynamic |
Lwt |
View workout
|
09/10/20 |
7,766m |
30:00.0 |
1:55.8 |
Dynamic |
Lwt |
View workout
|
09/08/20 |
1,000m |
4:48.3 |
2:24.1 |
Dynamic |
Lwt |
View workout
|
09/08/20 |
7,890m |
30:00.0 |
1:54.0 |
Dynamic |
Lwt |
View workout
|
09/07/20 |
14,033m |
1:00:00.0 |
2:08.2 |
Dynamic |
Lwt |
View workout
|
09/05/20 |
15,000m |
1:07:11.6 |
2:14.3 |
Dynamic |
Lwt |
View workout
|