Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/20 |
10,002m |
46:27.7 |
2:19.3 |
Dynamic |
Lwt |
View workout
|
08/01/20 |
15,000m |
1:07:20.4 |
2:14.6 |
Dynamic |
Lwt |
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|
07/30/20 |
10,000m |
44:51.8 |
2:14.5 |
Dynamic |
Lwt |
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|
07/29/20 |
6,621m |
30:00.0 |
2:15.9 |
Dynamic |
Lwt |
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|
07/28/20 |
5,000m |
24:02.8 |
2:24.2 |
Dynamic |
Lwt |
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|
07/28/20 |
5,000m |
18:35.3 |
1:51.5 |
Dynamic |
Lwt |
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|
07/27/20 |
4,453m |
20:00.0 |
2:14.7 |
Dynamic |
Lwt |
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|
07/27/20 |
6,749m |
30:00.0 |
2:13.3 |
Dynamic |
Lwt |
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|
07/26/20 |
7,500m |
33:43.1 |
2:14.8 |
Dynamic |
Lwt |
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|
07/26/20 |
7,500m |
33:45.3 |
2:15.0 |
Dynamic |
Lwt |
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|
07/24/20 |
14,203m |
1:00:00.0 |
2:06.7 |
Dynamic |
Lwt |
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|
07/22/20 |
3,000m |
13:54.5 |
2:19.0 |
Dynamic |
Lwt |
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|
07/22/20 |
7,198m |
30:00.0 |
2:05.0 |
Dynamic |
Lwt |
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|
07/21/20 |
2,221m |
10:00.0 |
2:15.0 |
Dynamic |
Lwt |
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|
07/21/20 |
7,910m |
30:00.0 |
1:53.7 |
Dynamic |
Lwt |
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|
07/21/20 |
1,504m |
7:11.2 |
2:23.3 |
Dynamic |
Lwt |
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|
07/20/20 |
10,000m |
44:53.0 |
2:14.6 |
Dynamic |
Lwt |
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|
07/18/20 |
12,003m |
55:01.1 |
2:17.5 |
Dynamic |
Lwt |
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|
07/17/20 |
10,000m |
45:50.6 |
2:17.5 |
Dynamic |
Lwt |
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|
07/15/20 |
6,915m |
30:00.0 |
2:10.1 |
Dynamic |
Lwt |
View workout
|