Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
12,006m |
54:51.9 |
2:17.0 |
Dynamic |
Lwt |
View workout
|
12/15/20 |
10,000m |
44:58.0 |
2:14.9 |
Dynamic |
Lwt |
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|
12/13/20 |
21,097m |
1:38:04.0 |
2:19.4 |
Dynamic |
Lwt |
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|
12/12/20 |
1,507m |
7:01.6 |
2:19.8 |
Dynamic |
Lwt |
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|
12/12/20 |
500m |
1:35.0 |
1:35.0 |
Dynamic |
Lwt |
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|
12/12/20 |
8,510m |
40:05.9 |
2:21.3 |
Dynamic |
Lwt |
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|
12/10/20 |
2,223m |
10:00.0 |
2:14.9 |
Dynamic |
Lwt |
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|
12/10/20 |
7,944m |
30:00.0 |
1:53.2 |
Dynamic |
Lwt |
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|
12/09/20 |
10,000m |
44:58.1 |
2:14.9 |
Dynamic |
Lwt |
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|
12/09/20 |
3,003m |
13:56.3 |
2:19.2 |
Dynamic |
Lwt |
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|
12/08/20 |
10,000m |
44:57.1 |
2:14.8 |
Dynamic |
Lwt |
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|
12/06/20 |
21,097m |
1:34:35.3 |
2:14.5 |
Dynamic |
Lwt |
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|
12/05/20 |
21,097m |
1:38:38.6 |
2:20.2 |
Dynamic |
Lwt |
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|
12/03/20 |
15,000m |
1:07:11.4 |
2:14.3 |
Dynamic |
Lwt |
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|
12/02/20 |
6,715m |
31:27.4 |
2:20.5 |
Dynamic |
Lwt |
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|
12/02/20 |
6,343m |
29:28.0 |
2:19.3 |
Dynamic |
Lwt |
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|
12/01/20 |
2,221m |
10:00.0 |
2:15.0 |
Dynamic |
Lwt |
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|
12/01/20 |
7,855m |
30:00.0 |
1:54.5 |
Dynamic |
Lwt |
View workout
|
11/28/20 |
21,097m |
1:28:56.3 |
2:06.4 |
Dynamic |
Lwt |
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|
11/26/20 |
15,305m |
1:00:00.0 |
1:57.6 |
Dynamic |
Lwt |
View workout
|