Charlie Simpson

Log

Date Distance Time Pace Comments Action
03/15/19 10,000m 42:16.4 2:06.8 View workout
03/12/19 10,000m 47:02.9 2:21.1 View workout
03/09/19 46m 1:09.0 12:30.0 View workout
03/09/19 21,097m 1:34:56.0 2:14.9 View workout
03/09/19 21,097m 1:34:56.0 2:14.9 View workout
03/08/19 10,000m 42:29.8 2:07.4 View workout
03/08/19 10,000m 42:29.8 2:07.4 View workout
03/06/19 7,004m 31:27.7 2:14.7 View workout
03/02/19 15,000m 1:07:19.2 2:14.6 View workout
02/27/19 10,000m 42:17.1 2:06.8 View workout
02/23/19 21,097m 1:34:57.5 2:15.0 View workout
02/21/19 10,000m 44:59.5 2:14.9 View workout
02/19/19 10,000m 45:00.2 2:15.0 View workout
02/19/19 519m 2:25.3 2:19.9 View workout
02/18/19 10,000m 42:17.7 2:06.8 View workout
02/18/19 10,000m 42:17.7 2:06.8

10km but first 2 km very easy 2:20 or so then 1km effort at ~1:55 at 8km, 6, 4 and 2km (so 1km in between is paddle back to about 2:15

View workout
02/16/19 16,000m 1:13:33.8 2:17.9 View workout
02/15/19 10,000m 44:51.7 2:14.5 View workout
02/12/19 10,012m 44:58.2 2:14.7 View workout
02/09/19 13,017m 58:27.6 2:14.7 View workout