Yvonne Zhong

Log

Date Workout Score Ave Comments Action
04/06/21 v13:30/0:26r...8 6,043m 2:53.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/05/21 v13:29/0:26r...8 6,043m 2:53.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/02/21 v13:29/0:31r...6 7,475m 2:56.3

STRENGTH & TECHNIQUE: 3RD 500

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04/01/21 v10:00/0:57r...6 5,010m 2:46.6

STILLNESS + INTERVAL ROW

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03/31/21 v10:00/0:29r...3 6,123m 2:46.5

MOVEMENT + AEROBIC ROW

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03/30/21 v13:29/0:37r...6 7,246m 2:43.3

ENDURANCE: GRANDS

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03/29/21 v13:30/0:37r...6 7,227m 2:46.0

ENDURANCE: GRANDS

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03/26/21 v5:33/0:39r...6 4,336m 2:56.6

Pyramid

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03/25/21 v9:59/0:47r...3 5,995m 2:50.0

STILLNESS + AEROBIC ROW

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03/24/21 v9:59/0:57r...6 5,081m 2:45.2

STILLNESS + INTERVAL ROW

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03/23/21 v10:00/0:56r...3 6,019m 2:49.4

PURPOSE + AEROBIC ROW

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03/22/21 v10:00/0:54r...11 5,899m 2:41.4

PURPOSE + INTERVAL ROW

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03/20/21 v5:49/1:38r...5 2,847m 2:37.9

Almost 2k

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03/19/21 v5:49/0:17r...3 5,097m 2:55.4

Speed Play

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03/18/21 v5:49/0:58r...2 4,205m 3:04.2

Tekkers

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03/17/21 v13:30/0:31r...2 6,966m 3:06.5

ENDURANCE: 5K

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03/16/21 v13:30/0:26r...4 8,111m 2:52.4

ENDURANCE: THE BEAR

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03/15/21 v13:30/0:31r...2 7,152m 2:56.8

ENDURANCE: 5K

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03/12/21 v13:30/0:37r...6 7,186m 2:48.0

ENDURANCE: GRANDS

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03/11/21 v13:29/0:21r...4 5,059m 2:48.9

ENDURANCE: COUNTDOWN

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03/10/21 v10:00/1:51r...4 5,058m 2:46.1

INTENT + AEROBIC ROW

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03/09/21 v10:00/0:57r...10 3,979m 2:36.4

INTENT + INTERVAL ROW

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03/05/21 v13:30/0:21r...4 4,846m 2:56.4

ENDURANCE: COUNTDOWN

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03/04/21 v10:00/1:00r...3 7,214m 3:00.6

COMMIT + AEROBIC ROW

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03/03/21 v10:00/0:56r...6 5,880m 2:53.4

COMMIT + INTERVAL ROW

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