Yvonne Zhong

Log

Date Workout Score Ave Comments Action
06/30/21 v5:00/1:00r...9 4,079m 2:34.4 View workout
06/29/21 v5:00/1:00r...11 4,961m 2:31.1 View workout
06/28/21 v5:00/1:00r...11 4,945m 2:31.6 View workout
06/25/21 10x2:00/1:00r 3,896m 2:34.0 View workout
06/25/21 v5:00/1:00r...2 1,361m 2:34.2 View workout
06/24/21 v5:00/1:00r...11 4,855m 2:34.4 View workout
06/23/21 v5:00/1:00r...11 4,804m 2:36.1 View workout
06/22/21 v5:00/1:00r...10 4,461m 2:34.6 View workout
06/14/21 v8:20/0:27r...7 4,154m 2:26.8

SPEED: TARGET PRACTICE

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06/10/21 v8:13/0:31r...5 4,878m 2:28.8

STRENGTH & TECHNIQUE: 4X4

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06/09/21 v8:01/0:26r...8 5,256m 2:47.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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06/08/21 v5:49/0:40r...2 4,893m 2:38.2

Long and Strong

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06/04/21 v13:30/0:31r...5 5,793m 2:32.7

STRENGTH & TECHNIQUE: 4X4

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06/03/21 v3:32/0:13r...3 4,577m 2:45.6

TWENTY’S PLENTY

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06/03/21 v0:18/0:16r...1 32m 4:53.7

TWENTY’S PLENTY

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06/01/21 v13:30/0:26r...8 6,389m 2:43.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/31/21 v13:29/0:25r...7 5,023m 2:32.1

SPEED: TARGET PRACTICE

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05/28/21 v13:29/1:36r...8 6,288m 2:46.3

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/27/21 v1:05/0:00r...7 4,586m 2:38.3

I GOT 5 ON IT

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05/25/21 v13:30/0:31r...5 5,664m 2:36.2

STRENGTH & TECHNIQUE: 4X4

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05/21/21 v13:29/0:26r...22 6,002m 2:37.0

SPEED: AFTER BURNERS

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05/20/21 v13:29/0:26r...22 5,943m 2:38.7

SPEED: AFTER BURNERS

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05/19/21 v13:30/0:31r...5 5,647m 2:36.6

STRENGTH & TECHNIQUE: 4X4

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05/18/21 v13:30/0:26r...8 6,076m 2:52.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/17/21 v13:30/0:31r...5 5,518m 2:40.2

STRENGTH & TECHNIQUE: 4X4

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