Yvonne Zhong

Log

Date Workout Score Ave Comments Action
05/14/21 31:29 6,015m 2:37.0 View workout
05/13/21 v13:14/0:25r...8 5,188m 3:20.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/12/21 v13:30/0:30r...5 5,511m 2:40.5

STRENGTH & TECHNIQUE: 4X4

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05/11/21 v13:29/0:21r...4 5,319m 2:40.7

ENDURANCE: COUNTDOWN

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05/02/21 2000m 11:11.2 2:47.8 View workout
04/30/21 6x1000m/1:30r 31:58.7 2:39.8 View workout
04/29/21 8x1000m/1:30r 42:31.2 2:39.4 View workout
04/28/21 v13:30/0:27r...8 6,202m 2:48.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
04/27/21 v13:30/0:26r...8 6,172m 2:49.3

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
04/26/21 v13:30/0:26r...8 6,195m 2:48.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
04/23/21 v13:30/3:18r...4 5,506m 2:35.2

ENDURANCE: COUNTDOWN

View workout
04/22/21 v13:30/0:21r...4 6,049m 2:36.2

ENDURANCE: SIXES

View workout
04/21/21 v13:30/0:25r...8 6,146m 2:50.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/20/21 v13:30/0:37r...6 7,483m 2:34.6

ENDURANCE: GRANDS

View workout
04/19/21 v13:30/0:26r...8 6,155m 2:50.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
04/16/21 v13:30/0:32r...6 7,491m 2:51.0

STRENGTH & TECHNIQUE: 3RD 500

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04/15/21 v3:37/0:16r...3 4,302m 2:44.6

GROOVE ROW

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04/15/21 v10:25/0:21r...1 1,792m 2:54.6

JQ 10MIN WARMUP 🆕

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04/14/21 v13:30/0:21r...4 4,749m 2:59.9

ENDURANCE: COUNTDOWN

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04/14/21 v5:49/1:25r...2 1,891m 2:39.5

Watershed

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04/13/21 v13:30/0:31r...2 7,420m 2:39.5

ENDURANCE: 5K

View workout
04/12/21 v13:30/0:26r...8 6,184m 2:48.9

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
04/09/21 v8:15/0:25r...8 5,072m 2:55.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
04/08/21 v13:30/0:31r...5 5,459m 2:42.0

STRENGTH & TECHNIQUE: 4X4

View workout
04/07/21 v13:30/0:37r...6 7,334m 2:38.7

ENDURANCE: GRANDS

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