Yvonne Zhong

Log

Date Workout Score Ave Comments Action
03/02/21 v4:29/0:31r...3 2,513m 2:46.9

MEDIUM STROKE RATE PYRAMID

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03/02/21 v13:30/0:21r...4 5,479m 2:52.4

ENDURANCE: SIXES

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03/01/21 v3:59/1:31r...3 2,032m 2:56.9

MEDIUM STROKE RATE LADDER

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03/01/21 4x8:00/2:00r 5,613m 2:51.0 View workout
02/26/21 v9:59/1:01r...3 4,978m 3:00.7

ZAGREB

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02/25/21 4x500m/0:30r 10:52.8 2:43.2 View workout
02/25/21 5x6:00/1:00r 5,262m 2:51.0 View workout
02/24/21 v9:59/1:01r...3 5,113m 2:55.9

ZAGREB

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02/23/21 v5:59/2:01r...6 6,164m 2:55.0

ST CATHARINES

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02/22/21 v1:40/0:20r...9 2,708m 2:46.1 View workout
02/22/21 v9:59/1:00r...3 4,801m 3:07.3

ZAGREB

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02/19/21 20:00 3,375m 2:57.7 View workout
02/19/21 2:05 292m 3:35.0 View workout
02/18/21 20:00 3,129m 3:11.7 View workout
02/18/21 1:03 147m 3:37.0 View workout
02/18/21 20:29 3,195m 3:12.3 View workout
02/17/21 30:00 4,863m 3:05.0 View workout
02/17/21 2:40 388m 3:27.3 View workout
02/17/21 v5:49/1:18r...2 1,714m 3:07.0

Sprint Finish

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02/16/21 5x1:00/1:00r 934m 2:40.5 View workout
02/16/21 30:28 4,390m 3:28.2 View workout
02/16/21 v5:49/0:57r...9 3,663m 3:31.2

Ladder Up

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02/15/21 v5:48/0:33r...2 2,700m 3:51.3

Meet your Coach

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02/12/21 21:08 3,507m 3:00.8 View workout
02/11/21 20:21 3,515m 2:53.7 View workout