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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ant Kirkham

Log

Date Distance Time Pace Comments Action
04/30/20 3,500m 21:04.8 3:00.6 View workout
04/27/20 5,163m 17:35.5 1:42.2

1721*3/4min rest CTC

 View workout
04/23/20 5,000m 17:59.2 1:47.9 View workout
04/19/20 4,000m 12:54.8 1:36.8 View workout
04/09/20 2,611m 8:36.6 1:38.9 View workout
04/05/20 3,225m 10:00.0 1:33.0 View workout
04/02/20 100m 0:16.0 1:20.0 View workout
04/02/20 250m 0:41.7 1:23.4 View workout
04/02/20 2,500m 7:55.0 1:35.0 View workout
03/29/20 5,000m 16:19.5 1:37.9 View workout
03/26/20 5,000m 18:13.5 1:49.3 View workout
03/10/20 1,000m 3:13.3 1:36.6 View workout
03/10/20 5,000m 22:11.2 2:13.1 View workout
01/10/20 4,814m 16:00.0 1:39.7 View workout
01/03/20 4,813m 16:00.0 1:39.7 View workout
12/27/19 8,000m 29:12.9 1:49.5 View workout
12/09/19 4,354m 18:25.9 2:06.9 View workout
12/02/19 8,000m 28:18.7 1:46.1 View workout
11/28/19 3,425m 10:30.0 1:31.9 View workout
11/22/19 2,874m 11:00.0 1:54.8 View workout