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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ant Kirkham

Log

Date Distance Time Pace Comments Action
10/01/19 2,000m 6:38.3 1:39.5 View workout
09/21/19 3,000m 9:27.4 1:34.5 View workout
09/13/19 7,012m 26:10.6 1:51.9 View workout
09/09/19 2,000m 6:43.8 1:40.9 View workout
09/06/19 3,000m 9:32.4 1:35.4 View workout
09/04/19 6,561m 25:04.0 1:54.6 View workout
08/30/19 2,000m 6:40.0 1:40.0

Intervals

 View workout
08/23/19 3,000m 9:58.7 1:39.7 View workout
08/23/19 321m 1:09.1 1:47.6 View workout
08/23/19 578m 2:30.1 2:09.8 View workout
07/30/19 2,500m 8:35.5 1:43.1 View workout
07/25/19 5,000m 16:46.4 1:40.6 View workout
07/23/19 3,000m 9:57.6 1:39.6 View workout
07/19/19 3,510m 14:14.7 2:01.7 View workout
07/15/19 5,000m 16:43.5 1:40.3 View workout
07/08/19 2,508m 12:32.0 2:29.9 View workout
07/07/19 5,000m 18:35.7 1:51.5 View workout
06/29/19 5,000m 17:05.1 1:42.5 View workout
05/25/19 5,000m 17:37.4 1:45.7 View workout
05/09/19 5,000m 17:25.6 1:44.5 View workout