Ryan McGuirt

Log

Date Workout Score Ave Comments Action
08/14/19 5000m 19:25.7 1:56.5 View workout
08/13/19 6000m 23:50.0 1:59.1 View workout
08/12/19 5000m 19:26.1 1:56.6 View workout
08/08/19 5000m 19:38.9 1:57.8 View workout
08/05/19 5000m 19:23.1 1:56.3 View workout
08/01/19 4x4:00/2:00r 4,042m 1:58.7 View workout
07/31/19 3x1500m/2:00r 17:51.9 1:59.1 View workout
07/30/19 12x500m/2:00r 21:36.8 1:48.0 View workout
07/29/19 3x5:00/3:00r 3,970m 1:53.3 View workout
07/25/19 21x0:30/0:30r 3,091m 1:41.9 View workout
07/24/19 2x4000m/6:00r 32:29.4 2:01.8 View workout
07/22/19 8x2:00/1:00r 4,540m 1:45.7 View workout
07/20/19 4x1500m/2:00r 22:56.3 1:54.6 View workout
07/19/19 3x10:00/4:00r 7,663m 1:57.4 View workout
07/18/19 5x5:00/3:00r 6,362m 1:57.8 View workout
07/17/19 10x1:00/0:30r 2,447m 2:02.5 View workout
07/16/19 6x3:00/2:00r 4,748m 1:53.7 View workout
07/15/19 3x3000m/2:00r 35:10.3 1:57.2 View workout
07/13/19 12x500m/2:00r 21:46.9 1:48.9 View workout
07/12/19 6x6:00/1:00r 9,105m 1:58.6 View workout
07/09/19 2x15:00/4:00r 7,589m 1:58.5 View workout
07/08/19 8x3:00/1:00r 6,376m 1:52.9 View workout
07/06/19 10x2:00/1:00r 5,515m 1:48.7 View workout
07/05/19 6x1000m/3:00r 21:47.8 1:48.9 View workout
07/03/19 4x6:00/2:00r 6,213m 1:55.8 View workout