Concept2 Logbook | Log for Paul Carini

Paul Carini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/19	8,050m	42:53.7	2:39.8	RowErg	Hwt		View workout
08/14/19	6,440m	37:32.7	2:54.8	RowErg	Hwt		View workout
08/13/19	6,440m	34:05.5	2:38.8	RowErg	Hwt		View workout
08/12/19	6,440m	42:01.3	3:15.7	RowErg	Hwt		View workout
08/12/19	6,440m	42:01.3	3:15.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/10/19	4,666m	26:26.7	2:50.0	RowErg	Hwt		View workout
08/07/19	6,270m	30:00.0	2:23.5	RowErg	Hwt		View workout
08/07/19	6,270m	30:00.0	2:23.5	RowErg	Hwt	30 Minute Morning Coffee by KREW/LiveRowing	View workout
08/07/19	40m	0:49.1	10:13.7	RowErg	Hwt		View workout
08/01/19	8,218m	40:00.0	2:26.0	RowErg	Hwt		View workout
08/01/19	8,218m	40:00.0	2:26.0	RowErg	Hwt	40 Mins Steady State by KREW/LiveRowing	View workout
07/27/19	8,146m	40:00.0	2:27.3	RowErg	Hwt		View workout
07/27/19	8,146m	40:00.0	2:27.3	RowErg	Hwt	40 Mins Steady State by KREW/LiveRowing	View workout
07/23/19	6,254m	30:00.0	2:23.9	RowErg	Hwt		View workout
07/23/19	6,254m	30:00.0	2:23.9	RowErg	Hwt	30 Minute Morning Coffee by KREW/LiveRowing	View workout
07/20/19	4,854m	20:00.0	2:03.6	RowErg	Hwt		View workout
07/20/19	946m	5:02.0	2:39.6	RowErg	Hwt		View workout
07/16/19	6,189m	30:06.9	2:25.9	RowErg	Hwt		View workout
07/16/19	6,189m	30:06.9	2:25.9	RowErg	Hwt	30 Minute Morning Coffee by KREW/LiveRowing	View workout
07/12/19	267m	1:36.0	2:59.7	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan