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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
01/29/20 4,252m 30:00.0 3:31.6 View workout
01/22/20 7,500m 51:48.3 3:27.2 View workout
01/16/20 4,959m 30:00.0 3:01.4

30 min on work gym Matrix erg

 View workout
01/13/20 7,500m 51:04.7 3:24.3 View workout
01/10/20 1,599m 10:08.0 3:10.1

10 minutes on work gym Matrix erg while waiting for treadmill

 View workout
01/08/20 7,500m 51:56.1 3:27.7 View workout
01/07/20 4,071m 30:00.0 3:41.0 View workout
01/04/20 6,000m 41:57.1 3:29.7 View workout
01/02/20 2,942m 20:00.0 3:23.9

8x 2 minute intervals with 30 sec rest on work gym Matrix erg

 View workout
01/01/20 4,038m 30:00.0 3:42.8 View workout
12/15/19 9,000m 1:05:01.6 3:36.7 View workout
12/09/19 4,500m 31:40.3 3:31.1 View workout
12/09/19 4,500m 33:28.4 3:43.1 View workout
12/02/19 7,500m 53:41.8 3:34.7 View workout
11/30/19 7,500m 55:42.5 3:42.8 View workout
11/24/19 7,500m 52:22.4 3:29.4 View workout
11/17/19 4,305m 30:00.0 3:29.0 View workout
11/12/19 7,500m 51:06.6 3:24.4 View workout
11/04/19 4,264m 30:00.0 3:31.0 View workout
11/03/19 598m 4:00.0 3:20.6 View workout