Jennifer Ashton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/19 |
4,293m |
30:00.0 |
3:29.6 |
RowErg |
Hwt |
View workout
|
08/17/19 |
7,500m |
53:31.5 |
3:34.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
7,500m |
51:27.0 |
3:25.8 |
RowErg |
Hwt |
View workout
|
08/12/19 |
7,500m |
50:44.8 |
3:22.9 |
RowErg |
Hwt |
View workout
|
08/10/19 |
8,000m |
56:38.6 |
3:32.4 |
RowErg |
Hwt |
View workout
|
08/05/19 |
9,000m |
1:03:08.0 |
3:30.4 |
RowErg |
Hwt |
View workout
|
08/04/19 |
6,000m |
44:26.3 |
3:42.1 |
RowErg |
Hwt |
View workout
|
08/01/19 |
3,730m |
28:00.0 |
3:45.2 |
RowErg |
Hwt |
View workout
|
07/28/19 |
4,269m |
30:00.0 |
3:30.8 |
RowErg |
Hwt |
View workout
|
07/27/19 |
4,000m |
30:30.0 |
3:48.7 |
RowErg |
Hwt |
View workout
|