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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
10/30/19 7,500m 53:29.9 3:33.9 View workout
10/28/19 4,152m 30:00.0 3:36.7 View workout
10/27/19 6,000m 41:49.2 3:29.1 View workout
10/26/19 8,375m 1:00:00.0 3:34.9 View workout
10/25/19 4,236m 30:00.0 3:32.4

Rower Bluetooth didn't connect to ErgData app during workout

 View workout
10/12/19 3,957m 30:00.0 3:47.4 View workout
10/09/19 3,799m 30:00.0 3:56.9 View workout
09/07/19 4,067m 30:00.0 3:41.2 View workout
08/27/19 10,500m 1:19:13.0 3:46.3 View workout
08/26/19 9,000m 1:09:57.6 3:53.2 View workout
08/25/19 10,157m 1:20:06.4 3:56.6 View workout
08/24/19 10,500m 1:13:55.7 3:31.2

Oiled chain after this workout.

 View workout
08/21/19 4,409m 32:21.6 3:40.1 View workout
08/20/19 4,227m 30:04.3 3:33.4 View workout
08/20/19 9,000m 1:01:01.2 3:23.4 View workout
08/18/19 4,293m 30:00.0 3:29.6

Average: 38 watts, 129 HR, 33 S/M
Ergdata app didn't sync

 View workout
08/17/19 7,500m 53:31.5 3:34.1 View workout
08/14/19 7,500m 51:27.0 3:25.8 View workout
08/12/19 7,500m 50:44.8 3:22.9 View workout
08/10/19 8,000m 56:38.6 3:32.4 View workout