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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Jennifer Ashton

Log

Date Distance Time Pace Comments Action
02/19/20 7,500m 52:38.8 3:30.5 View workout
02/17/20 7,500m 52:15.1 3:29.0 View workout
02/09/20 4,133m 30:00.0 3:37.7 View workout
02/08/20 7,500m 50:09.6 3:20.6 View workout
02/04/20 7,500m 53:10.2 3:32.6 View workout
02/01/20 7,500m 53:02.2 3:32.1 View workout
01/29/20 4,252m 30:00.0 3:31.6 View workout
01/22/20 7,500m 51:48.3 3:27.2 View workout
01/16/20 4,959m 30:00.0 3:01.4

30 min on work gym Matrix erg

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01/13/20 7,500m 51:04.7 3:24.3 View workout
01/10/20 1,599m 10:08.0 3:10.1

10 minutes on work gym Matrix erg while waiting for treadmill

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01/08/20 7,500m 51:56.1 3:27.7 View workout
01/07/20 4,071m 30:00.0 3:41.0 View workout
01/04/20 6,000m 41:57.1 3:29.7 View workout
01/02/20 2,942m 20:00.0 3:23.9

8x 2 minute intervals with 30 sec rest on work gym Matrix erg

 View workout
01/01/20 4,038m 30:00.0 3:42.8 View workout
12/15/19 9,000m 1:05:01.6 3:36.7 View workout
12/09/19 4,500m 31:40.3 3:31.1 View workout
12/09/19 4,500m 33:28.4 3:43.1 View workout
12/02/19 7,500m 53:41.8 3:34.7 View workout