Geo Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/25 |
3,500m |
13:19.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/24/25 |
5,000m |
20:29.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/24/25 |
2,208m |
10:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/22/25 |
1,028m |
4:30.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/22/25 |
5,709m |
12:05.5 |
2:07.0 |
BikeErg |
|
View workout
|
01/19/25 |
5,000m |
19:27.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/16/25 |
13,842m |
32:20.0 |
2:20.1 |
BikeErg |
|
View workout
|
01/15/25 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
01/14/25 |
12,305m |
25:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
01/11/25 |
4,000m |
16:44.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/11/25 |
2,229m |
10:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/09/25 |
10,637m |
24:42.6 |
2:19.3 |
BikeErg |
|
View workout
|
01/07/25 |
4,000m |
15:47.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/07/25 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/02/25 |
9,000m |
37:43.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/25/24 |
21,125m |
45:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
12/24/24 |
5,000m |
19:47.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/24/24 |
2,191m |
10:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/17/24 |
514m |
2:04.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
14,265m |
30:00.0 |
2:06.1 |
BikeErg |
|
View workout
|