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Log

Date Workout Score Ave Comments Action
12/04/25 v10:00/1:02r...3 13,213m 2:16.2 View workout
12/03/25 3x3000m/2:00r 38:10.6 2:07.2 View workout
12/03/25 10:00 2,208m 2:15.8 View workout
12/01/25 100c 6:11.9 2:02.4 View workout
11/30/25 631m 4:55.3 3:53.9 View workout
11/30/25 10:00 2,306m 2:10.0 View workout
11/26/25 v10:00/2:39r...3 13,044m 2:17.9 View workout
11/25/25 10:00 2,155m 2:19.2 View workout
11/22/25 45:00 20,244m 2:13.3 View workout
11/21/25 7x500m/1:30r 13:45.7 1:57.9 View workout
11/21/25 10:00 2,208m 2:15.8 View workout
11/18/25 3x4:00/4:00r 3,126m 1:55.1 View workout
11/18/25 10:00 2,170m 2:18.2 View workout
11/15/25 v/7:00r...7 4,010m 2:03.4

SPRINT TRAINING

 View workout
11/14/25 v50c/2:06r...4 3,087m 2:04.4 View workout
11/14/25 10:00 2,195m 2:16.6 View workout
11/12/25 2x3000m/2:00r 25:18.0 2:06.5 View workout
11/12/25 10:00 2,215m 2:15.4 View workout
11/08/25 1x4:00/4:00r 1,047m 1:54.6 View workout
11/08/25 10:00 2,231m 2:14.4 View workout
11/06/25 45:00 21,309m 2:06.7 View workout
11/02/25 5x500m/2:00r 9:52.5 1:58.5 View workout
11/02/25 10:00 2,190m 2:16.9 View workout
10/30/25 45:00.0 20,746m 2:10.1 View workout
10/28/25 v/13:56r...7 2,949m 2:02.0

SPEED: TARGET PRACTICE

 View workout