Freddy Banales

Log

Date Workout Score Ave Comments Action
06/07/25 v200m/3:32r...6 1,200m 1:36.0

200m - 14 GHD - 7 BP 205
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06/04/25 10x1:00/1:00r 3,058m 1:38.1

10x1/1
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05/24/25 v8:00/2:00r...4 5,404m 1:51.0

8-6-4-2
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05/12/25 v1:00/1:00r...7 4,234m 1:53.3

1-2-3-4-3-2-1
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05/06/25 5x3:00/2:00r 3,966m 1:53.4

5x3m r 2
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05/02/25 v1:00/2:00r...9 6,288m 1:59.2

1-2-3-4-5-4-3-2-1
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04/19/25 8x2:00/1:00r 4,289m 1:51.9

8x2min 1 min rest
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04/16/25 5x1000m/1:00r 18:57.5 1:53.7

5x1000
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04/13/25 10x2:30/0:30r 6,252m 1:59.9

10x 2:30/0:30
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04/01/25 v1:00/2:00r...5 4,167m 1:47.9

1-2-3-4-5
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03/30/25 2x5000m/1:00r 39:09.1 1:57.4

5k x2
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03/29/25 10000m 43:18.8 2:09.9

10k a day
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03/28/25 v4000m/1:00r...4 10,000m 1:59.2

4-3-2-1 10k
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03/27/25 5x2000m/1:00r 42:20.8 2:07.0

2000x5
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03/26/25 5x2000m/1:00r 41:13.9 2:03.6

2000x5
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03/25/25 5x2000m/1:00r 40:50.2 2:02.5

2000x5
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03/24/25 4x2500m/1:00r 39:42.7 1:59.1

Meter Munching 2500x4
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03/21/25 v4000m/1:00r...4 10,000m 2:04.0

4-3-2-1 10k
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03/19/25 10000m 42:04.4 2:06.2

10k a day
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03/18/25 2x5000m/1:00r 44:24.1 2:13.2

5k x2
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03/17/25 v4000m/1:00r...4 10,000m 2:03.1

4-3-2-1 10k
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03/16/25 v4000m/1:00r...4 10,000m 2:07.0

4-3-2-1 10k
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03/15/25 2x5000m/1:00r 39:40.9 1:59.0

5k x2
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03/14/25 2x5000m/1:00r 43:15.1 2:09.7

5k x2
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03/12/25 10000m 40:43.2 2:02.1

10k a day
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