Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/07/25 |
v200m/3:32r...6 |
1,200m |
1:36.0 |
RowErg |
View workout
|
06/04/25 |
10x1:00/1:00r |
3,058m |
1:38.1 |
SkiErg |
View workout
|
05/24/25 |
v8:00/2:00r...4 |
5,404m |
1:51.0 |
SkiErg |
View workout
|
05/12/25 |
v1:00/1:00r...7 |
4,234m |
1:53.3 |
SkiErg |
View workout
|
05/06/25 |
5x3:00/2:00r |
3,966m |
1:53.4 |
SkiErg |
View workout
|
05/02/25 |
v1:00/2:00r...9 |
6,288m |
1:59.2 |
SkiErg |
View workout
|
04/19/25 |
8x2:00/1:00r |
4,289m |
1:51.9 |
SkiErg |
View workout
|
04/16/25 |
5x1000m/1:00r |
18:57.5 |
1:53.7 |
SkiErg |
View workout
|
04/13/25 |
10x2:30/0:30r |
6,252m |
1:59.9 |
SkiErg |
View workout
|
04/01/25 |
v1:00/2:00r...5 |
4,167m |
1:47.9 |
SkiErg |
View workout
|
03/30/25 |
2x5000m/1:00r |
39:09.1 |
1:57.4 |
SkiErg |
View workout
|
03/29/25 |
10000m |
43:18.8 |
2:09.9 |
RowErg |
View workout
|
03/28/25 |
v4000m/1:00r...4 |
10,000m |
1:59.2 |
SkiErg |
View workout
|
03/27/25 |
5x2000m/1:00r |
42:20.8 |
2:07.0 |
RowErg |
View workout
|
03/26/25 |
5x2000m/1:00r |
41:13.9 |
2:03.6 |
SkiErg |
View workout
|
03/25/25 |
5x2000m/1:00r |
40:50.2 |
2:02.5 |
RowErg |
View workout
|
03/24/25 |
4x2500m/1:00r |
39:42.7 |
1:59.1 |
SkiErg |
View workout
|
03/21/25 |
v4000m/1:00r...4 |
10,000m |
2:04.0 |
RowErg |
View workout
|
03/19/25 |
10000m |
42:04.4 |
2:06.2 |
SkiErg |
View workout
|
03/18/25 |
2x5000m/1:00r |
44:24.1 |
2:13.2 |
RowErg |
View workout
|
03/17/25 |
v4000m/1:00r...4 |
10,000m |
2:03.1 |
SkiErg |
View workout
|
03/16/25 |
v4000m/1:00r...4 |
10,000m |
2:07.0 |
RowErg |
View workout
|
03/15/25 |
2x5000m/1:00r |
39:40.9 |
1:59.0 |
SkiErg |
View workout
|
03/14/25 |
2x5000m/1:00r |
43:15.1 |
2:09.7 |
RowErg |
View workout
|
03/12/25 |
10000m |
40:43.2 |
2:02.1 |
SkiErg |
View workout
|