Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	5,557m	21:00.0	1:53.3	RowErg	Hwt	1-2-3-4-5-6 app.erg.zone	View workout
11/17/24	5,000m	19:55.8	1:59.5	SkiErg		5k test app.erg.zone	View workout
11/15/24	5,749m	21:00.0	1:49.5	SkiErg		6-5-4-3-2-1 app.erg.zone	View workout
11/14/24	5,000m	18:14.2	1:49.4	SkiErg		5x1000 app.erg.zone	View workout
11/09/24	1,000m	3:13.6	1:36.8	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/08/24	564m	1:45.4	1:33.4	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/06/24	7,515m	30:00.0	1:59.7	SkiErg		30 min rate 22 app.erg.zone	View workout
11/03/24	7,500m	28:12.4	1:52.8	SkiErg		3x2500 r3 app.erg.zone	View workout
10/20/24	1,250m	3:50.1	1:32.0	SkiErg		5x250 rest 50sec app.erg.zone	View workout
10/13/24	1,000m	3:03.4	1:31.7	SkiErg		2x500 r 3:00 app.erg.zone	View workout
09/28/24	1,250m	3:42.6	1:29.0	SkiErg		5 x 250 / r 2:30 app.erg.zone	View workout
09/24/24	6,566m	25:00.0	1:54.2	SkiErg		10x 2:30/0:30 app.erg.zone	View workout
09/20/24	6,000m	22:55.7	1:54.6	SkiErg		6k app.erg.zone	View workout
09/12/24	5,000m	17:33.7	1:45.3	SkiErg		2k-1.5k-1k-500 app.erg.zone	View workout
09/06/24	3,750m	12:48.8	1:42.5	SkiErg		9-14 WOD app.erg.zone	View workout
09/03/24	10,612m	45:00.0	2:07.2	SkiErg		Polar 45 app.erg.zone	View workout
08/29/24	9,000m	34:17.5	1:54.3	SkiErg		3x3k app.erg.zone	View workout
08/27/24	10,000m	39:49.6	1:59.4	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
08/24/24	10,879m	45:00.0	2:04.0	SkiErg		Polar 45 app.erg.zone	View workout
08/18/24	4,694m	16:40.0	1:46.5	SkiErg		10x1:40/0:20r app.erg.zone	View workout

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