Freddy Banales

Log

Date Distance Time Pace Comments Action
09/16/22 500m 1:24.8 1:24.8

500m ski
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09/16/22 2,172m 7:43.9 1:46.7

5k Ski
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09/14/22 5,157m 20:00.0 1:56.3

20 min row
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09/12/22 1,459m 4:49.3 1:39.1

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/11/22 6,000m 20:39.3 1:43.2

500x10 1 min rest
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09/09/22 8,117m 30:00.0 1:50.8

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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09/08/22 9,500m 36:00.0 1:53.6

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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09/06/22 6,000m 22:44.9 1:53.7

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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09/04/22 2,500m 7:49.7 1:33.9

10x250 r 1:00
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09/02/22 7,600m 30:00.0 1:58.4

30 min rate 22
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08/28/22 5,209m 18:00.0 1:43.6

3 r2
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08/25/22 5,000m 19:07.9 1:54.7

5k Ski
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08/24/22 3,685m 12:00.0 1:37.6

1/1
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08/23/22 3,750m 13:12.5 1:45.6

1250s and 3k
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08/12/22 2,664m 8:54.8 1:40.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/09/22 7,500m 28:27.7 1:53.8

2500x3 r2
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08/08/22 3,000m 9:53.5 1:38.9

5x600
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08/06/22 5,000m 17:35.3 1:45.5

4x1250 r3
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08/05/22 5,000m 18:17.5 1:49.7

5k Ski
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08/04/22 7,879m 30:00.0 1:54.2

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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