Concept2 Logbook | Log for Freddy Banales

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/26	1:00:00	13,052m	2:17.9	RowErg	1 hour app.erg.zone	View workout
02/08/26	30:00	6,621m	2:15.9	RowErg	30 min rate 22 app.erg.zone	View workout
02/07/26	6x1000m/2:00r	22:49.3	1:54.1	RowErg	6x1k 2r app.erg.zone	View workout
02/05/26	45:00	9,722m	2:18.8	RowErg	Polar 45 app.erg.zone	View workout
02/03/26	3x15:00/2:00r	10,036m	2:14.5	RowErg	15 min repeats app.erg.zone	View workout
02/01/26	2x20:00/2:00r	9,235m	2:09.9	RowErg	Concept 2 20 min app.erg.zone	View workout
01/31/26	4x8:00/2:00r	8,009m	1:59.8	RowErg	4x8 app.erg.zone	View workout
01/25/26	30:00	6,700m	2:14.3	RowErg	30 min rate 22 app.erg.zone	View workout
01/19/26	10000m	42:24.4	2:07.2	RowErg	10k a day app.erg.zone	View workout
01/09/26	5000m	19:14.5	1:55.4	SkiErg	5k test app.erg.zone	View workout
01/08/26	v6:00/r...4	7,136m	2:06.1	SkiErg	30 min 6-9-6-9 app.erg.zone	View workout
01/06/26	6000m	26:35.9	2:12.9	RowErg	6k app.erg.zone	View workout
01/04/26	v200m/5:20r...4	800m	1:29.1	SkiErg	Emom 24 200s app.erg.zone	View workout
01/02/26	4x1500m/2:00r	24:07.5	2:00.6	RowErg	4x1500 app.erg.zone	View workout
12/16/25	v4000m/1:00r...4	10,000m	1:56.8	SkiErg	4-3-2-1 10k app.erg.zone	View workout
12/13/25	10x500m/1:00r	18:44.7	1:52.4	SkiErg	20x500 r1 app.erg.zone	View workout
12/10/25	6x8:00/2:00r	12,040m	1:59.6	SkiErg	6x8min r2 app.erg.zone	View workout
12/08/25	10000m	42:58.8	2:08.9	SkiErg	10k a day app.erg.zone	View workout
12/06/25	8x1000m/2:00r	30:27.9	1:54.2	SkiErg	8x1k 2r app.erg.zone	View workout
12/04/25	30:00	7,036m	2:07.9	SkiErg	30 min rate 22 app.erg.zone	View workout
12/02/25	6000m	25:52.6	2:09.3	SkiErg	6k app.erg.zone	View workout
12/01/25	5000m	19:48.9	1:58.8	SkiErg	5k test app.erg.zone	View workout
11/29/25	3x1000m/1:00r	12:55.0	2:09.1	SkiErg	6k app.erg.zone	View workout
11/04/25	5x4:00/2:00r	5,277m	1:53.7	SkiErg	5x4 app.erg.zone	View workout
09/27/25	5x4:00/2:00r	5,339m	1:52.3	SkiErg	5x4 app.erg.zone	View workout