Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/25	10,000m	36:26.5	1:49.3	RowErg	Hwt	20x500 r1 app.erg.zone	View workout
01/18/25	5,000m	17:59.9	1:47.9	SkiErg		5k test app.erg.zone	View workout
01/17/25	14,310m	1:00:00.0	2:05.7	RowErg	Hwt	3x20 rest 2 app.erg.zone	View workout
01/16/25	3,963m	14:00.0	1:45.9	SkiErg		2-3-4-3-2 app.erg.zone	View workout
01/15/25	6,000m	23:41.9	1:58.4	RowErg	Hwt	6x1000m app.erg.zone	View workout
01/14/25	5,768m	21:00.0	1:49.2	SkiErg		1-2-3-4-5-6 app.erg.zone	View workout
01/13/25	10,936m	45:00.0	2:03.4	RowErg	Hwt	15 min repeats app.erg.zone	View workout
01/12/25	7,278m	30:00.0	2:03.6	SkiErg		30 min rate 22 app.erg.zone	View workout
01/11/25	6,000m	22:19.0	1:51.5	RowErg	Hwt	4x1500 app.erg.zone	View workout
01/10/25	14,300m	1:00:00.0	2:05.8	SkiErg		30x2 3min rest app.erg.zone	View workout
01/08/25	10,000m	43:17.7	2:09.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/06/25	10,000m	39:52.1	1:59.6	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
01/04/25	10,000m	44:51.2	2:14.5	RowErg	Hwt	10k a day app.erg.zone	View workout
01/01/25	8,100m	29:30.4	1:49.2	SkiErg		2025 app.erg.zone	View workout
12/30/24	2,081m	10:00.0	2:24.1	RowErg	Hwt	10 min warm up app.erg.zone	View workout
12/30/24	4,478m	16:00.0	1:47.1	RowErg	Hwt	8x2min 1 min rest app.erg.zone	View workout
12/28/24	15,000m	59:58.3	1:59.9	SkiErg		3,000 repeats rest 2 app.erg.zone	View workout
12/25/24	7,539m	30:00.0	1:59.3	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
12/20/24	42,195m	3:05:20.8	2:11.7	SkiErg		42,195 Meters - Marathon - Ski - C2 Rankings & Challenges app.erg.zone/w/…	View workout
12/18/24	2,000m	7:29.4	1:52.3	SkiErg		2k TT app.erg.zone	View workout

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