Sign Up
4,719,906
Lifetime Meters
399,933
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Freddy Banales

Log

Date Distance Time Pace Comments Action
12/20/24 42,195m 3:05:20.8 2:11.7

42,195 Meters - Marathon - Ski - C2 Rankings & Challenges
app.erg.zone/w/…

 View workout
12/18/24 2,000m 7:29.4 1:52.3

2k TT
app.erg.zone

 View workout
12/17/24 4,769m 18:00.0 1:53.2

6x3min r2
app.erg.zone

 View workout
12/15/24 12,000m 50:44.1 2:06.8

12k club
app.erg.zone

 View workout
12/13/24 10,000m 42:33.7 2:07.6

10k a day
app.erg.zone

 View workout
12/10/24 21,097m 1:28:55.9 2:06.4

Half Marathon
app.erg.zone

 View workout
12/08/24 7,720m 32:00.0 2:04.3

4x8
app.erg.zone

 View workout
12/06/24 4,681m 16:40.0 1:46.8

10x1:40/0:20r
app.erg.zone

 View workout
12/05/24 9,282m 40:00.0 2:09.2

40’ Polar
app.erg.zone

 View workout
12/04/24 5,000m 19:54.0 1:59.4

5k test
app.erg.zone

 View workout
12/02/24 7,333m 30:00.0 2:02.7

30 min rate 22
app.erg.zone

 View workout
12/01/24 2,880m 10:00.0 1:44.1

1 min on 1 min rest
app.erg.zone

 View workout
12/01/24 87m 0:23.6 2:15.6

1/1
app.erg.zone

 View workout
11/30/24 4,886m 17:30.0 1:47.4

WOD 1-1:30-2-2:30-3-3:30-4
app.erg.zone

 View workout
11/29/24 2,830m 10:22.0 1:49.8

10-20-30-40-50-60
app.erg.zone

 View workout
11/29/24 195m 0:50.6 2:09.7

10-20-30-40-50-60
app.erg.zone

 View workout
11/27/24 6,000m 22:24.2 1:52.0

6x1k 2r
app.erg.zone

 View workout
11/21/24 5,557m 21:00.0 1:53.3

1-2-3-4-5-6
app.erg.zone

 View workout
11/17/24 5,000m 19:55.8 1:59.5

5k test
app.erg.zone

 View workout
11/15/24 5,749m 21:00.0 1:49.5

6-5-4-3-2-1
app.erg.zone

 View workout