Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/25/26 | 4x1500m/2:00r | 22:54.8 | 1:54.5 | RowErg | View workout | |
| 05/24/26 | v10:00/r...6 | 8,236m | 2:22.0 | RowErg | View workout | |
| 05/19/26 | v1:00/1:00r...7 | 2,824m | 1:46.2 | RowErg | View workout | |
| 05/14/26 | 2x15:00/2:00r | 4,977m | 2:15.0 | RowErg | View workout | |
| 05/13/26 | 5000m | 19:47.5 | 1:58.7 | SkiErg | View workout | |
| 05/09/26 | 10x1:00/1:00r | 3,004m | 1:39.8 | SkiErg | View workout | |
| 05/05/26 | 40:00 | 8,477m | 2:21.5 | RowErg | View workout | |
| 04/26/26 | v6:00/r...4 | 7,607m | 1:58.3 | SkiErg | View workout | |
| 04/19/26 | 30:00 | 6,719m | 2:13.9 | RowErg | View workout | |
| 04/04/26 | 5000m | 18:59.4 | 1:53.9 | SkiErg | View workout | |
| 04/01/26 | 30:00 | 6,737m | 2:13.5 | RowErg | View workout | |
| 03/22/26 | 30:00 | 6,524m | 2:17.9 | RowErg | View workout | |
| 03/17/26 | 6x1000m/1:00r | 23:18.9 | 1:56.5 | RowErg | View workout | |
| 03/08/26 | 1:00:00 | 14,098m | 2:07.6 | RowErg | View workout | |
| 02/28/26 | 3x10:00/2:00r | 7,508m | 1:59.8 | RowErg | View workout | |
| 02/18/26 | 5000m | 18:58.2 | 1:53.8 | SkiErg | View workout | |
| 02/17/26 | 30:00 | 7,519m | 1:59.6 | RowErg | View workout | |
| 02/10/26 | 1:00:00 | 13,052m | 2:17.9 | RowErg | View workout | |
| 02/08/26 | 30:00 | 6,621m | 2:15.9 | RowErg | View workout | |
| 02/07/26 | 6x1000m/2:00r | 22:49.3 | 1:54.1 | RowErg | View workout | |
| 02/05/26 | 45:00 | 9,722m | 2:18.8 | RowErg | View workout | |
| 02/03/26 | 3x15:00/2:00r | 10,036m | 2:14.5 | RowErg | View workout | |
| 02/01/26 | 2x20:00/2:00r | 9,235m | 2:09.9 | RowErg | View workout | |
| 01/31/26 | 4x8:00/2:00r | 8,009m | 1:59.8 | RowErg | View workout | |
| 01/25/26 | 30:00 | 6,700m | 2:14.3 | RowErg | View workout |