Freddy Banales

Log

Date Distance Time Pace Comments Action
03/26/24 500m 1:20.8 1:20.8

5x100
app.erg.zone

View workout
03/20/24 2,537m 8:35.4 1:41.5

10-20-30-40-50-60
app.erg.zone

View workout
03/18/24 6,362m 24:00.0 1:53.1

6x4 2r
app.erg.zone

View workout
03/14/24 7,177m 30:00.0 2:05.4

30 min rate 22
app.erg.zone

View workout
03/13/24 6,000m 22:37.5 1:53.1

4x1500
app.erg.zone

View workout
12/31/23 8,092m 29:40.1 1:49.9

2023
app.erg.zone

View workout
12/24/23 21,097m 1:27:25.3 2:04.3

21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges
app.erg.z…

View workout
12/21/23 6,571m 24:00.0 1:49.5

6x4 2r
app.erg.zone

View workout
12/17/23 2,694m 9:03.4 1:40.8

Workout 4 - Ski - ErgWars - Ski
app.erg.zone/w/RVF6oPJ6RjKhlZW3oSlt0Q

View workout
12/12/23 9,000m 34:26.2 1:54.7

3x3k
app.erg.zone

View workout
12/10/23 2,307m 7:30.0 1:37.5

Workout 3 - Ski - ErgWars - Ski
app.erg.zone/w/dv3eQtqIQVm2wbCBFbAlvw

View workout
12/07/23 3,000m 9:38.5 1:36.4

250s
app.erg.zone

View workout
12/03/23 6,800m 25:16.8 1:51.5

Workout 2 - Ski - ErgWars - Ski
app.erg.zone/w/NJOKQz8hQgCGsqLUtAD0iQ

View workout
11/30/23 10,000m 39:56.8 1:59.8

10,000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/DcTZjkX5S1S…

View workout
11/26/23 2,250m 7:02.2 1:33.8

Workout 1 - Ski - ErgWars - Ski
app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw

View workout
11/24/23 4,615m 15:00.0 1:37.5

20 x 45 / 45
app.erg.zone

View workout
11/21/23 3,808m 13:00.0 1:42.4

1-3-5-3-1
app.erg.zone

View workout
11/16/23 5,059m 17:30.0 1:43.7

1:1 wod
app.erg.zone

View workout
11/14/23 5,825m 21:00.0 1:48.1

1-2-3-4-5-6
app.erg.zone

View workout
11/09/23 1,000m 3:08.5 1:34.2

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

View workout