Amr Bossily
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/19 |
4,000m |
16:11.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/01/19 |
864m |
4:34.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/20/19 |
7,435m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/14/19 |
7,487m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/11/19 |
808m |
4:16.1 |
2:38.4 |
RowErg |
Hwt |
View workout
|
09/11/19 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/10/19 |
9,375m |
40:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/08/19 |
8,000m |
32:25.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/05/19 |
441m |
2:26.1 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/05/19 |
9,657m |
40:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/05/19 |
28m |
0:13.4 |
3:59.2 |
RowErg |
Hwt |
View workout
|
09/04/19 |
7,263m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/03/19 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/02/19 |
9,577m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/31/19 |
4,000m |
16:22.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/30/19 |
8,000m |
34:01.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/24/19 |
5,000m |
21:10.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/24/19 |
500m |
1:41.4 |
1:41.4 |
RowErg |
Hwt |
View workout
|
08/21/19 |
11,111m |
48:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/18/19 |
6,000m |
25:02.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|