Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/24	2,000m	9:42.6	2:25.6	RowErg	Lwt		View workout
05/05/24	1,063m	5:07.4	2:24.5	RowErg	Lwt		View workout
05/05/24	527m	2:40.0	2:31.8	RowErg	Lwt		View workout
04/28/24	668m	3:20.5	2:30.0	RowErg	Lwt		View workout
04/28/24	1,521m	7:22.3	2:25.3	RowErg	Lwt		View workout
04/11/24	469m	2:53.8	3:05.2	RowErg	Lwt		View workout
04/11/24	307m	1:50.3	2:59.6	RowErg	Lwt		View workout
04/11/24	517m	2:26.9	2:22.0	RowErg	Lwt		View workout
02/19/24	500m	2:35.1	2:35.1	RowErg	Lwt		View workout
02/19/24	5,160m	23:00.0	2:13.7	RowErg	Lwt		View workout
02/14/24	500m	2:38.3	2:38.3	RowErg	Lwt	500m by KREW	View workout
02/14/24	5,249m	23:00.0	2:11.4	RowErg	Lwt	8 X 2 Min by KREW	View workout
02/12/24	1,200m	5:00.0	2:05.0	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
02/12/24	761m	4:20.2	2:50.9	RowErg	Lwt	8 X 2 Min by KREW	View workout
02/12/24	893m	4:47.4	2:40.9	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
02/12/24	1,148m	5:49.5	2:32.2	RowErg	Lwt	10Km, 2k by KREW	View workout
02/10/24	383m	1:54.4	2:29.3	RowErg	Lwt	500m by KREW	View workout
02/10/24	4,749m	23:00.0	2:25.2	RowErg	Lwt	8 X 2 Min by KREW	View workout
02/10/24	1,424m	11:03.0	3:52.7	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
02/10/24	1,027m	5:07.0	2:29.4	RowErg	Lwt	10Km, 2k by KREW	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks