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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
12/18/19 2,333m 15:00.0 3:12.8 View workout
12/16/19 2,411m 14:00.0 2:54.2 View workout
12/12/19 1,913m 12:00.0 3:08.1 View workout
12/09/19 1,807m 10:00.0 2:46.0 View workout
12/04/19 1,436m 9:00.0 3:08.0 View workout
12/02/19 500m 2:38.6 2:38.6 View workout
12/02/19 2,453m 15:00.0 3:03.4 View workout
11/20/19 3,967m 24:00.0 3:01.4 View workout
11/18/19 3,719m 24:00.0 3:13.6 View workout
11/14/19 2,000m 12:43.2 3:10.8 View workout
11/11/19 2,908m 19:00.0 3:16.0 View workout
11/07/19 3,132m 20:00.0 3:11.5 View workout
11/04/19 3,125m 19:00.0 3:02.4 View workout
10/31/19 2,322m 15:00.0 3:13.7 View workout
10/28/19 561m 5:00.0 4:27.3 View workout
10/25/19 1,521m 9:00.0 2:57.5 View workout
10/22/19 2,296m 15:00.0 3:15.9 View workout
10/18/19 2,271m 15:00.0 3:18.1 View workout
10/14/19 2,229m 15:00.0 3:21.8 View workout
10/10/19 1,461m 9:00.0 3:04.8 View workout