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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Fred Asante

Log

Date Distance Time Pace Comments Action
10/28/24 3,111m 15:00.0 2:24.6

SS
app.erg.zone

 View workout
10/28/24 500m 3:52.1 3:52.1

Girls one
app.erg.zone

 View workout
10/28/24 500m 5:07.4 5:07.4

Girls one
app.erg.zone

 View workout
10/23/24 799m 4:00.8 2:30.6

SS
app.erg.zone

 View workout
10/23/24 71m 0:27.4 3:12.9

SS
app.erg.zone

 View workout
10/23/24 7,000m 33:57.9 2:25.5

Banshee
app.erg.zone

 View workout
10/15/24 4,754m 22:30.0 2:21.9

Avant
app.erg.zone

 View workout
10/14/24 4,114m 20:00.0 2:25.8

Akwaaba
app.erg.zone

 View workout
10/10/24 6,215m 30:00.0 2:24.8

SS
app.erg.zone

 View workout
08/24/24 6,586m 29:39.7 2:15.1

Power of the 500
app.erg.zone

 View workout
08/21/24 7,102m 33:15.5 2:20.4

The Viking
app.erg.zone

 View workout
08/19/24 1,088m 5:00.0 2:17.8

Enumeration
app.erg.zone

 View workout
08/13/24 6,763m 33:00.0 2:26.3

Electra
UT2
app.erg.zone

 View workout
08/13/24 1,063m 5:00.0 2:21.1

Enumeration
app.erg.zone

 View workout
07/18/24 1,053m 5:00.0 2:22.4

Enumeration
app.erg.zone

 View workout
07/16/24 6,553m 29:47.6 2:16.3

Ëiit
app.erg.zone

 View workout
07/13/24 12,208m 1:00:00.0 2:27.4

Chmod
app.erg.zone

 View workout
07/12/24 3,201m 15:00.0 2:20.5

Ananse
25x1min / r1min
app.erg.zone

 View workout
07/10/24 1,269m 6:00.0 2:21.8

Spanning Tree
app.erg.zone

 View workout
07/09/24 12,255m 1:00:00.0 2:26.8

Chmod
app.erg.zone

 View workout