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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Fred Asante

Log

Date Distance Time Pace Comments Action
11/15/24 12,214m 1:00:00.0 2:27.3

SS
app.erg.zone

 View workout
11/05/24 6,554m 33:00.0 2:31.0

Electra
UT2
app.erg.zone

 View workout
10/28/24 3,111m 15:00.0 2:24.6

SS
app.erg.zone

 View workout
10/28/24 500m 3:52.1 3:52.1

Girls one
app.erg.zone

 View workout
10/28/24 500m 5:07.4 5:07.4

Girls one
app.erg.zone

 View workout
10/23/24 799m 4:00.8 2:30.6

SS
app.erg.zone

 View workout
10/23/24 71m 0:27.4 3:12.9

SS
app.erg.zone

 View workout
10/23/24 7,000m 33:57.9 2:25.5

Banshee
app.erg.zone

 View workout
10/15/24 4,754m 22:30.0 2:21.9

Avant
app.erg.zone

 View workout
10/14/24 4,114m 20:00.0 2:25.8

Akwaaba
app.erg.zone

 View workout
10/10/24 6,215m 30:00.0 2:24.8

SS
app.erg.zone

 View workout
08/24/24 6,586m 29:39.7 2:15.1

Power of the 500
app.erg.zone

 View workout
08/21/24 7,102m 33:15.5 2:20.4

The Viking
app.erg.zone

 View workout
08/19/24 1,088m 5:00.0 2:17.8

Enumeration
app.erg.zone

 View workout
08/13/24 6,763m 33:00.0 2:26.3

Electra
UT2
app.erg.zone

 View workout
08/13/24 1,063m 5:00.0 2:21.1

Enumeration
app.erg.zone

 View workout
07/18/24 1,053m 5:00.0 2:22.4

Enumeration
app.erg.zone

 View workout
07/16/24 6,553m 29:47.6 2:16.3

Ëiit
app.erg.zone

 View workout
07/13/24 12,208m 1:00:00.0 2:27.4

Chmod
app.erg.zone

 View workout
07/12/24 3,201m 15:00.0 2:20.5

Ananse
25x1min / r1min
app.erg.zone

 View workout