Fred Asante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
3,111m |
15:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/28/24 |
500m |
3:52.1 |
3:52.1 |
RowErg |
Lwt |
View workout
|
10/28/24 |
500m |
5:07.4 |
5:07.4 |
RowErg |
Lwt |
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|
10/23/24 |
799m |
4:00.8 |
2:30.6 |
RowErg |
Lwt |
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|
10/23/24 |
71m |
0:27.4 |
3:12.9 |
RowErg |
Lwt |
View workout
|
10/23/24 |
7,000m |
33:57.9 |
2:25.5 |
SkiErg |
|
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|
10/15/24 |
4,754m |
22:30.0 |
2:21.9 |
SkiErg |
|
View workout
|
10/14/24 |
4,114m |
20:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
10/10/24 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Lwt |
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|
08/24/24 |
6,586m |
29:39.7 |
2:15.1 |
RowErg |
Lwt |
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|
08/21/24 |
7,102m |
33:15.5 |
2:20.4 |
RowErg |
Lwt |
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|
08/19/24 |
1,088m |
5:00.0 |
2:17.8 |
SkiErg |
|
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|
08/13/24 |
6,763m |
33:00.0 |
2:26.3 |
RowErg |
Lwt |
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|
08/13/24 |
1,063m |
5:00.0 |
2:21.1 |
SkiErg |
|
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|
07/18/24 |
1,053m |
5:00.0 |
2:22.4 |
SkiErg |
|
View workout
|
07/16/24 |
6,553m |
29:47.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/13/24 |
12,208m |
1:00:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/12/24 |
3,201m |
15:00.0 |
2:20.5 |
SkiErg |
|
View workout
|
07/10/24 |
1,269m |
6:00.0 |
2:21.8 |
SkiErg |
|
View workout
|
07/09/24 |
12,255m |
1:00:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|