Fred Asante

Log

Date Distance Time Pace Comments Action
08/24/24 6,586m 29:39.7 2:15.1

Power of the 500
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08/21/24 7,102m 33:15.5 2:20.4

The Viking
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08/19/24 1,088m 5:00.0 2:17.8

Enumeration
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08/13/24 6,763m 33:00.0 2:26.3

Electra
UT2
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08/13/24 1,063m 5:00.0 2:21.1

Enumeration
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07/18/24 1,053m 5:00.0 2:22.4

Enumeration
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07/16/24 6,553m 29:47.6 2:16.3

Ëiit
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07/13/24 12,208m 1:00:00.0 2:27.4

Chmod
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07/12/24 3,201m 15:00.0 2:20.5

Ananse
25x1min / r1min
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07/10/24 1,269m 6:00.0 2:21.8

Spanning Tree
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07/09/24 12,255m 1:00:00.0 2:26.8

Chmod
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07/08/24 2,416m 11:00.0 2:16.5

Ananse
25x1min / r1min
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07/02/24 5,000m 24:34.3 2:27.4

Abbysinia
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07/01/24 4,034m 20:00.0 2:28.7

Spanning Tree
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06/25/24 11,786m 56:00.0 2:22.5

Norge
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06/23/24 9,755m 43:39.4 2:14.2

Dashing
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06/21/24 9,850m 47:00.0 2:23.1

Norvège
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06/20/24 9,269m 44:23.0 2:23.6

Bacchus
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06/19/24 8,069m 36:50.6 2:16.9

Gunwharf
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06/18/24 7,891m 35:43.1 2:15.7

Bèrês
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