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Mike Crowther

Log

Date Workout Score Ave Comments Action
03/15/21 25:16.7 4,000m 3:09.5 View workout
03/12/21 6000m 37:12.4 3:06.0 View workout
03/11/21 v1500m/3:20r...4 6,000m 2:58.2 View workout
03/10/21 5000m 31:17.2 3:07.7 View workout
03/09/21 1:09:31.2 11,016m 3:09.3 View workout
03/09/21 8357m 54:35.7 3:15.9 View workout
03/08/21 5000m 34:18.0 3:25.8 View workout
03/06/21 6000m 40:59.2 3:24.9 View workout
03/05/21 5000m 31:51.4 3:11.1 View workout
03/04/21 5000m 31:54.8 3:11.4 View workout
03/03/21 5000m 31:54.9 3:11.4 View workout
03/02/21 v500m/5:14r...2 1,000m 3:01.7 View workout
03/02/21 1:30:41.3 14,000m 3:14.3 View workout
03/01/21 5000m 32:36.9 3:15.6 View workout
02/27/21 v500m/4:46r...4 2,000m 2:50.1 View workout
02/27/21 50:37.3 8,000m 3:09.8 View workout
02/26/21 6000m 38:41.4 3:13.4

Easy, low HR

 View workout
02/25/21 v1000m/4:31r...3 3,000m 2:43.5

Easy Intervals

 View workout
02/25/21 18:10.2 3,000m 3:01.7

Slow intervals

 View workout
02/24/21 6000m 35:29.9 2:57.4 View workout
02/23/21 v250m/4:43r...2 500m 2:32.6 View workout
02/23/21 29:57.7 5,000m 2:59.7

Marathon training next 12 weeks

 View workout
02/22/21 500m 3:18.2 3:18.2 View workout
02/22/21 5000m 30:07.8 3:00.7 View workout
02/22/21 500m 3:32.7 3:32.7 View workout