Concept2 Logbook | Log for Fredrik Mäki

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Fredrik Mäki

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/25	10x4:00/1:00r	10,246m	1:57.1	SkiErg	15x4min app.erg.zone	View workout
11/07/25	1000m	3:29.0	1:44.5	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/31/25	5000m	19:00.2	1:54.0	SkiErg	Testlopp 5000 m med resultatlista (både per 500 m och watt) - 10 min uppvärmning på motstånd 1-4 (separat pass i ErgZone)	View workout
10/26/25	v3:00/1:00r...15	7,896m	1:53.9	SkiErg	Fem av varje (per 500 m) - Lagom Kondition app.erg.zone/w/LaFPCDqaRPqP5ld8ZGa…	View workout
10/22/25	v2000m/2:00r...12	11,500m	1:55.1	SkiErg	Stina Nilsson-passet (per 500 m) - Lagom Kondition app.erg.zone/w/1cPyDYRURVS…	View workout
10/16/25	4x4:00/2:00r	4,284m	1:52.0	SkiErg	4x4 2min vila app.erg.zone	View workout
10/07/25	v3:00/1:00r...15	7,884m	1:54.1	SkiErg	Fem av varje (per 500 m) - Lagom Kondition app.erg.zone/w/LaFPCDqaRPqP5ld8ZGa…	View workout
10/07/25	v4:00/r...5	2,210m	2:15.7	SkiErg	10 min uppvärmning (per 500 m) - Lagom Kondition app.erg.zone/w/Ks9UGJ9_…	View workout
10/04/25	v0:40/0:20r...33	5,245m	2:28.7	SkiErg	40/20 40/20sek x10 x4set 3min setvila app.erg.zone	View workout
11/26/24	6x4:00/1:40r	6,382m	1:52.8	SkiErg	6x4min @1:40 app.erg.zone	View workout
11/13/24	6x4:00/1:40r	6,332m	1:53.7	SkiErg	6x4min @1:40 app.erg.zone	View workout
11/01/22	v4:00/2:00r...16	8,412m	1:46.9	SkiErg	"30min of hell" 4x4min @2 4x2min @2 4x1min @1,5 4x30sek @1 erg.zone	View workout
10/07/22	5000m	18:40.6	1:52.0	SkiErg	Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition erg.zone	View workout
08/06/22	10x1000m/1:30r	37:31.0	1:52.5	SkiErg	10x1000m erg.zone	View workout
07/15/22	4x4:00/2:00r	4,342m	1:50.5	SkiErg	4x4 2min vila erg.zone	View workout
05/12/22	10x1:00/1:00r	2,834m	1:45.8	SkiErg	10x1min 1mi vila	View workout
05/08/22	4x4:00/2:00r	4,279m	1:52.1	SkiErg	2min vila	View workout
12/14/21	10x0:40/0:20r	1,871m	1:46.8	SkiErg	40/20sek x10 x4set 3min setvila	View workout
12/05/21	v4:00/2:00r...16	8,467m	1:46.2	SkiErg	4x4min @2 4x2min @2 4x1min @1,5 4x30sek @1	View workout
12/01/21	10x1:00/1:00r	2,902m	1:43.3	SkiErg	10x1min 1mi vila	View workout
11/28/21	8x1:00/1:00r	2,350m	1:42.1	SkiErg	10x1min 1mi vila	View workout
11/14/21	4x4:00/2:00r	4,505m	1:46.5	SkiErg	2min vila	View workout
11/07/21	10x1000m/1:30r	36:20.8	1:49.0	SkiErg		View workout
11/03/21	v1:00/1:00r...20	4,379m	1:42.7	SkiErg		View workout
11/03/21	6x1:30/1:30r	2,612m	1:43.3	SkiErg		View workout

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