Lisa Noakes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
3,500m |
18:57.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/14/20 |
4,082m |
24:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/05/20 |
4,211m |
24:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
04/03/20 |
1,000m |
5:07.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,299m |
15:00.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
03/31/20 |
2,020m |
12:00.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
03/29/20 |
3,005m |
20:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
03/26/20 |
1,615m |
8:13.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/23/20 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/21/20 |
1,500m |
6:51.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/19/20 |
6,000m |
31:35.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
03/14/20 |
2,500m |
11:48.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/13/20 |
2,618m |
12:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/03/20 |
3,301m |
16:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/26/20 |
1,255m |
6:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/24/20 |
1,108m |
5:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/22/20 |
2,405m |
12:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/18/20 |
1,500m |
7:09.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/13/20 |
2,500m |
12:01.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/12/20 |
1,280m |
6:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|